Ground beef is a versatile ingredient that can be used to make delicious and healthy meals for any night of the week. It is a great source of protein, vitamins, and minerals that promote overall health. If you’re looking for some new dinner ideas to try with ground beef, then you’re in luck. In this article, we’ve compiled a list of 10 mouth-watering ground beef dinner ideas to experiment with tonight.
1. Taco-Stuffed Zucchini Boats
These recipe ideas are perfect for those wanting a low-carb option. Cut two zucchinis in half lengthwise and scoop out the centers. Cook one pound of ground beef with taco seasoning, then spoon the mixture into the zucchini boats. Top with shredded cheese and chopped tomatoes and bake in the oven at 375°F for 20 minutes.
Health benefits: Zucchini is rich in fiber, potassium, and vitamin C, while ground beef is a great source of protein, vitamin B12, and iron.
2. Beef and Broccoli Stir-Fry
To make this delicious Asian-inspired dish, cook one pound of ground beef in a pan until browned. Add chopped broccoli to the pan and cook until tender. In a small bowl, mix together soy sauce, honey, garlic, and ginger, then pour over the beef and broccoli. Serve over brown rice or quinoa.
Health benefits: Broccoli is an excellent source of fiber, vitamin C, and B vitamins, while ground beef provides protein, iron, and zinc.
3. Spicy Beef Nachos
This recipe is perfect for a fun and easy dinner with the family. Cook one pound of ground beef with chili powder, cumin, and paprika. Spread tortilla chips on a baking sheet, top with the beef mixture, shredded cheese, chopped tomatoes, and jalapenos. Bake in the oven at 375°F for 10-15 minutes.
Health benefits: Corn tortillas used in this recipe are gluten-free and high in fiber, while ground beef contains protein, vitamin B12, and iron.
4. Beef and Vegetable Soup
This hearty beef and vegetable soup is perfect for a chilly winter night. Cook one pound of ground beef in a pot, then add diced potatoes, carrots, celery, and onions. Pour in beef broth and let simmer until vegetables are tender. Add chopped kale and continue to simmer until wilted.
Health benefits: This soup is loaded with vegetables, providing an excellent source of fiber, vitamins, and minerals. Ground beef is also a great source of protein, iron, and zinc.
5. Bacon Cheeseburger Casserole
For a cheesy, comforting, and easy dinner, try this bacon cheeseburger casserole. Cook one pound of ground beef in a pan, then add diced onions, garlic, and ketchup. Top with bacon and shredded cheese, then bake in the oven at 375°F for 15-20 minutes.
Health benefits: Cheese provides calcium and protein, while ground beef is a great source of protein, vitamin B12, and iron.
6. Meatball Sub Casserole
This recipe is a fun twist on the classic meatball sub. Combine one pound of ground beef with breadcrumbs, egg, parmesan, and spices to make meatballs. Place the meatballs in a baking dish, top with tomato sauce and shredded cheese, then bake in the oven at 375°F for 20-25 minutes.
Health benefits: Tomatoes used in this recipe are rich in vitamin C and other antioxidants, while ground beef is a great source of protein, vitamin B12, and iron.
7. Beef and Sweet Potato Chili
For a sweet and savory chili, cook one pound of ground beef in a pot with diced sweet potatoes, diced tomatoes, onions, and chili powder. Add beef broth and let simmer until the sweet potatoes are tender. Serve with a dollop of plain Greek yogurt.
Health benefits: Sweet potatoes are rich in fiber, vitamin A, and potassium, while ground beef and Greek yogurt provide protein, vitamin B12, and calcium.
8. Nacho Beef and Rice Skillet
For an easy one-pan dinner, cook one pound of ground beef in a skillet, then add cooked rice, diced tomatoes, black beans, and corn. Top with shredded cheese and bake in the oven at 375°F for 10 minutes.
Health benefits: Black beans are rich in fiber and protein, while ground beef contains protein, vitamin B12, and iron.
9. Beef and Spinach Lasagna
This recipe is a healthy and tasty twist on traditional lasagna. Cook one pound of ground beef with diced onions and garlic, then mix in a bag of fresh baby spinach. Layer the beef mixture with whole wheat lasagna noodles and low-fat ricotta cheese. Top with marinara sauce and bake in the oven at 375°F for 30 minutes.
Health benefits: Spinach is an excellent source of fiber, vitamin C, and other antioxidants, while ground beef provides protein, vitamin B12, and iron.
10. Stuffed Bell Peppers
For a colorful and healthy dinner, cut the tops off of four bell peppers and scoop out the seeds. Cook one pound of ground beef with diced onions and garlic, then mix in cooked rice and tomato sauce. Stuff the beef mixture into the bell peppers, then bake in the oven at 375°F for one hour.
Health benefits: Bell peppers are rich in vitamin C and other antioxidants, while ground beef provides protein, vitamin B12, and iron.
FAQs
Q. Is ground beef healthy for you?
A. Yes, ground beef is a great source of protein, vitamins, and minerals that promote overall health. However, it should be consumed in moderation as high intake can increase the risk of heart disease.
Q. Can you substitute ground beef with other types of meat?
A. Yes, ground turkey, chicken, or lamb can be used as a substitute for ground beef in most recipes.
Q. What are some healthy ways to cook ground beef?
A. To make ground beef healthier, choose lean cuts and cook without added fats or oils. Baking, broiling, or grilling are healthy cooking methods.
Q. How long can ground beef be stored in the fridge or freezer?
A. Ground beef can be stored in the fridge for up to three days and in the freezer for up to four months. It is important to store ground beef in an airtight container to prevent contamination.
