A Truly Juicy Delight: The Best Oven Baked Chicken Breast Recipe
Chicken breasts are a popular choice of meat for many housewives and chefs. However, cooking chicken breasts can be a tricky task, as it is easy to overcook or undercook the meat, resulting in dry and tough chicken. Oven-baking chicken breasts is one of the easiest and healthiest ways of cooking chicken, and with our recipe, you are guaranteed to get the juiciest and most flavorful chicken breast every time.
Health Benefits of Chicken Breast
Chicken breast is high in protein, low in fat, and a good source of vitamins and minerals. A 3-ounce serving of cooked chicken breast contains about 26 grams of protein, which is essential for building and repairing muscles, skin, and bones. Chicken breast also contains vitamins B6 and B12, which help convert food into energy, and other vitamins and minerals, such as iron, potassium, and zinc, which are important for overall health.
Here’s the recipe for the best oven-baked chicken breast:
Ingredients:
– 4 boneless, skinless chicken breasts
– 2 tbsp. olive oil
– 2 tsp. garlic powder
– 2 tsp. paprika
– 1 tsp. dried thyme
– 1 tsp. dried oregano
– 1 tsp. salt
– ½ tsp. black pepper
Instructions:
1. Preheat the oven to 375°F (190°C). Line a baking pan with parchment paper.
2. Rinse the chicken breasts with cold water and pat them dry using paper towels.
3. In a small bowl, combine the olive oil, garlic powder, paprika, thyme, oregano, salt, and black pepper and mix well.
4. Brush the chicken breasts all over with the seasoning mixture until they are well coated.
5. Place the chicken breasts in the prepared baking pan and bake them in the preheated oven for 25-30 minutes, or until the internal temperature reaches 165°F (74°C).
6. Remove the chicken breasts from the oven and let them rest for 5 minutes before slicing and serving.
FAQs
Q: How long does it take to bake chicken breasts in the oven?
A: It usually takes about 25-30 minutes to bake boneless, skinless chicken breasts in the oven at 375°F.
Q: How do I know if chicken breasts are cooked?
A: The internal temperature of the chicken breasts should reach 165°F (74°C) when measured with a meat thermometer.
Q: Can I marinate the chicken breasts before baking them in the oven?
A: Yes, you can marinate the chicken breasts for a few hours or overnight before baking them in the oven. This is a great way to infuse flavor into the meat and make it more tender.
Q: Can I use frozen chicken breasts for this recipe?
A: Yes, you can use frozen chicken breasts for this recipe, but you will need to increase the baking time by about 10-15 minutes.
In conclusion, oven-baked chicken breast is a delicious and healthy dish that is perfect for any occasion. Our recipe is simple, easy to follow, and guarantees juicy and flavorful chicken breasts every time. So next time you want to cook chicken, try this recipe and enjoy the delicious taste and health benefits of this truly juicy delight.
