Air Fryer Salmon: The Perfect Weeknight Dinner Recipe
Are you looking for a healthy and delicious dinner recipe that won’t take up too much time? Look no further than air fryer salmon! Not only is it quick and easy to make, but it’s also packed with protein and healthy fats.
Health Benefits of Salmon
Salmon is one of the healthiest foods you can eat. It’s a great source of protein, omega-3 fatty acids, vitamin B12, and vitamin D. Here are some of the health benefits of salmon:
1. Heart Health: Omega-3 fatty acids found in salmon can help reduce inflammation, lower triglyceride levels, and lower the risk of heart disease.
2. Brain Health: Omega-3 fatty acids are also essential for brain function. Studies have shown that consuming omega-3s can improve memory and cognition.
3. Eye Health: Eating salmon can also benefit your eyes. It’s rich in vitamin D, which is important for maintaining healthy eyesight.
4. Skin Health: The omega-3 fatty acids in salmon can help keep your skin looking healthy and young.
5. Weight Loss: Salmon is a great food to eat when you’re trying to lose weight. It’s low in calories, high in protein, and can help you feel full for longer.
Air Fryer Salmon Recipe
Here’s a simple and delicious air fryer salmon recipe that you can make for dinner tonight:
Ingredients:
– 4 salmon fillets
– 1 tsp. olive oil
– Salt and pepper
– Lemon wedges
Instructions:
1. Preheat your air fryer to 400°F.
2. Brush the salmon fillets with olive oil and season with salt and pepper.
3. Place the salmon fillets in the air fryer basket, skin-side down.
4. Cook for 10-12 minutes, until the salmon is cooked through and flaky.
5. Serve with lemon wedges.
FAQs
Q: Can you cook frozen salmon in an air fryer?
A: Yes, you can. However, it will take longer to cook. Preheat your air fryer to 360°F and cook for 15-20 minutes.
Q: Do you need to preheat an air fryer?
A: Yes, it’s recommended that you preheat your air fryer for best results.
Q: What temperature should you cook salmon in an air fryer?
A: The recommended temperature for cooking salmon in an air fryer is 400°F.
Q: How can you tell if salmon is cooked?
A: Salmon is fully cooked when it reaches an internal temperature of 145°F and is opaque and flaky.
In summary, air fryer salmon is the perfect weeknight dinner recipe. It’s quick, easy, and packed with health benefits. Give it a try tonight and enjoy a delicious and nutritious meal!
