Amazing and Healthy Recipes to Make with Your Ninja Air Fryer
Air fryers have become increasingly popular in recent years due to their ability to cook food with less oil and maintain its crispy texture. The Ninja air fryer is one of the most reputable brands in the market with excellent customers’ reviews.
Using the Ninja air fryer has numerous health benefits, including reducing the amount of oil and fat in your meals, making it suitable for people with high blood pressure and heart diseases.
Here are some amazing and healthy recipes to make with your Ninja air fryer.
1. Air Fryer Chicken Wings
Chicken wings are a fan favorite, and using the air fryer gets them perfectly crispy without adding any oil or frying them in the deep fryer. The crispy chicken wings are best served alongside some celery and blue cheese for an extra kick of flavor.
Ingredients:
– 2 lbs chicken wings
– Salt, pepper, garlic, and onion powder to taste
– 1 tablespoon baking powder
Instructions:
1. In a bowl, mix the baking powder, salt, pepper, garlic powder, and onion powder.
2. Dry the chicken wings and coat them with the seasoning mixture.
3. Preheat the air fryer at 400°F for 5 minutes.
4. Arrange the chicken wings in a single layer and cook for 12-15 minutes, flipping halfway through.
5. Remove the chicken wings and let them rest for a few minutes before serving.
2. Air Fryer Sweet Potato Fries
Sweet potatoes are an excellent source of nutrients, including Vitamins A and C, fiber, and potassium. This recipe is a perfect side dish for any meal, and it is easy to make using your Ninja air fryer.
Ingredients:
– 2-3 medium-sized sweet potatoes
– Salt and pepper to taste
– 1-2 tablespoons of olive oil
Instructions:
1. Preheat the air fryer at 400°F for 5 minutes.
2. Cut sweet potatoes into desired sizes.
3. In a bowl, mix the sweet potatoes with olive oil, salt, and pepper to taste.
4. Arrange the sweet potatoes in a single layer in the air fryer.
5. Cook for 15 minutes, flipping halfway through.
6. Serve hot.
3. Air Fryer Salmon
Salmon is an excellent source of omega-3 fatty acids, which have been shown to reduce inflammation and the risk of heart diseases. Using the Ninja air fryer to cook salmon is a healthy alternative to frying it in oil.
Ingredients:
– 2 salmon fillets
– Salt, pepper, and dried thyme to taste
– 1 tablespoon olive oil
– Lemon wedges
Instructions:
1. Preheat the air fryer at 390°F for 5 minutes.
2. Rub the salmon fillets with olive oil, salt, pepper, and dried thyme.
3. Arrange the salmon fillets in the air fryer, skin side down.
4. Cook for 8-10 minutes or until the internal temperature reaches 145°F.
5. Serve with lemon wedges.
4. Air Fryer Zucchini Chips
Zucchini is a low-calorie vegetable that is rich in vitamin C, vitamin B6, and fiber. These zucchini chips are a healthy alternative to regular potato chips, and they are easy to make using the Ninja air fryer.
Ingredients:
– 2 medium-sized zucchinis
– Salt and pepper to taste
– 1 tablespoon olive oil
Instructions:
1. Preheat the air fryer at 400°F for 5 minutes.
2. Slice the zucchinis into thin rounds.
3. In a bowl, mix the zucchini with olive oil, salt, and pepper to taste.
4. Arrange the zucchini in a single layer in the air fryer.
5. Cook for 10-12 minutes, flipping halfway through.
6. Serve hot.
5. Air Fryer Beef Skewers
Beef is an excellent source of protein and iron, and it can be cooked in a healthy way using the Ninja air fryer. These beef skewers are perfect for a BBQ, and they are easy to make.
Ingredients:
– 1 lb of beef, trimmed and cut into 1-inch cubes
– Salt, pepper, garlic, and onion powder to taste
– 1 tablespoon olive oil
Instructions:
1. In a bowl, mix the beef with olive oil, salt, pepper, garlic powder, and onion powder.
2. Skewer the beef cubes, dividing it equally between the skewers.
3. Preheat the air fryer at 400°F for 5 minutes.
4. Arrange the beef skewers in the air fryer and cook for 8-10 minutes, flipping halfway through.
5. Serve hot.
FAQs:
1. Can I cook frozen foods in the Ninja air fryer?
Yes, you can, but you will need to add extra cooking time to ensure they are thoroughly cooked.
2. Is using the Ninja air fryer healthier than traditional frying?
Yes, using the air fryer reduces the amount of oil and fat in your meals, making it a healthier alternative to traditional frying.
3. How do I clean my Ninja air fryer?
After removing all the food residues using a spatula, you can wipe the basket with a damp cloth and dish soap.
In conclusion, the Ninja air fryer is an excellent kitchen appliance for people who are health-conscious and want to reduce the amount of oil and fat in their meals. The simple and easy-to-follow recipes discussed above are perfect for beginners who are still getting to grips with using the Ninja air fryer. Try them out and enjoy the crispy texture and great taste without worrying about your health.
