In the midst of the hustle and bustle of everyday life, sometimes there’s nothing more comforting than a warm bowl of beef stew. The aroma filling up your home as it cooks low and slow in a crock pot, inviting you to snuggle up and indulge in this classic comfort food.
Not only is beef stew delicious, but it also has various health benefits. Let’s take a closer look at why this hearty dish is good for you.
Health Benefits of Beef Stew
1. Good source of protein – Beef is a great source of protein, essential for building strong muscles.
2. Nutrient-rich – Beef is also a good source of vitamins and minerals, including iron, zinc, and vitamin B12.
3. Rich in antioxidants – The vegetables in beef stew, such as carrots and onions, are rich in antioxidants that help protect your body against oxidative damage and inflammation.
4. Lowers cholesterol – Studies have shown that lean beef can help lower cholesterol levels.
5. Promotes satiety – The combination of protein, fiber, and healthy fats in beef stew help keep you feeling full, reducing the likelihood of overeating and aiding in weight management.
Now that we’ve established the health benefits of beef stew, let’s get down to the recipe. This slow-cooked beef stew recipe is easy to make and perfect for those cold and chilly days.
Slow Cooked Crock Pot Beef Stew Recipe
Ingredients:
– 2 pounds beef stew meat, cut into bite-size pieces
– 1/2 cup all-purpose flour
– 1 teaspoon salt
– 1/2 teaspoon black pepper
– 1/2 teaspoon garlic powder
– 2 tablespoons olive oil
– 1 onion, chopped
– 4 garlic cloves, minced
– 3 carrots, peeled and chopped
– 3 celery stalks, chopped
– 1 can (14.5 ounces) diced tomatoes, undrained
– 1 can (8 ounces) tomato sauce
– 2 cups beef broth
– 1 teaspoon dried thyme
– 1 teaspoon dried oregano
– 1 bay leaf
– 1 cup frozen peas
– 1 cup frozen corn
Directions:
1. In a large bowl, mix together the flour, salt, black pepper, and garlic powder. Dredge the beef in the flour mixture, shaking off any excess.
2. Heat the olive oil in a large skillet over medium-high heat. Add the beef to the skillet and cook until browned on all sides. Transfer the beef to a slow cooker.
3. Add the onion, garlic, carrots, and celery to the skillet and cook until tender, about 5 minutes. Transfer the vegetables to the slow cooker.
4. Add the diced tomatoes, tomato sauce, beef broth, thyme, oregano, and bay leaf to the slow cooker. Cover and cook on low heat for 8 hours.
5. About 30 minutes before serving, stir in the frozen peas and corn. Cover and continue cooking for the remaining time.
6. Serve hot with some crusty bread or a side salad.
Now that you’ve made this delicious meal, let’s address some frequently asked questions about beef stew.
FAQs about Beef Stew
1. Can I use a different cut of meat for this recipe?
Yes, you can use any cut of beef suitable for slow cooking, such as chuck roast or brisket. Just make sure to cut it into bite-size pieces before cooking.
2. Can I use fresh vegetables instead of frozen?
Yes, you can use fresh vegetables instead of frozen. Just adjust the cooking time accordingly.
3. Can I leave out the flour to make this recipe gluten-free?
Yes, you can leave out the flour or use a gluten-free alternative, such as cornstarch, to thicken the stew.
4. Can I freeze the leftovers?
Yes, you can freeze the leftovers for up to 3 months. Just thaw in the refrigerator overnight and reheat on the stove or in the microwave.
5. Can I make this recipe on the stove instead of a crock pot?
Yes, you can make this recipe on the stove. Simply follow the recipe, but instead of transferring the ingredients to a slow cooker, simmer on low heat for about 2 hours or until the beef is tender.
In conclusion, slow-cooked beef stew is the ultimate comfort food. It’s not only delicious but also provides various health benefits. This easy-to-follow recipe is perfect for those busy days and will leave your home filled with a heavenly aroma. Whether you serve it with crusty bread or a fresh salad, this meal is sure to warm your heart and soul.
