Crispy and Juicy: The Perfect Oven Baked Chicken Recipe
Chicken is a popular protein choice for many people as it is affordable, versatile, and readily available. But finding the perfect cooking method to make the chicken crispy on the outside yet still juicy and tender on the inside can be a challenge. Oven baked chicken is a great choice as it is easy to prepare, requires minimal cleanup, and is a healthier option than fried chicken. In this article, we will share the perfect oven baked chicken recipe that is crispy, juicy, and packed with flavor.
Health Benefits of Chicken
Not only is chicken delicious, but it also has numerous health benefits. Chicken is a good source of protein which is essential for building and repairing muscle tissues, maintaining a healthy immune system, and making important hormones. In addition, chicken is also a good source of several vitamins and minerals such as vitamin B6, niacin, phosphorus, and selenium. These nutrients are important for keeping the body strong, promoting heart health, maintaining bone health, and supporting brain function.
Chicken is also a low-fat protein choice, especially if the skin is removed. A skinless chicken breast contains only 165 calories, 31 grams of protein, and 3.5 grams of fat. Chicken is also low in carbohydrates making it a great option for those who follow a low-carb or ketogenic diet. However, it is important to choose organic or free-range chicken if possible as these options are said to be healthier and higher in essential nutrients.
The Perfect Oven Baked Chicken Recipe
Ingredients:
– 4 skinless, boneless chicken breasts
– 1 cup all-purpose flour
– 2 teaspoons garlic powder
– 2 teaspoons smoked paprika
– 1 teaspoon salt
– 1/2 teaspoon black pepper
– 2 eggs
– 2 tablespoons milk
– 2 cups panko breadcrumbs
– 1/2 cup grated parmesan cheese
– Cooking spray
Instructions:
1. Preheat the oven to 400 degrees Fahrenheit.
2. In a bowl, mix together the flour, garlic powder, smoked paprika, salt, and pepper.
3. In another bowl, whisk together the eggs and milk.
4. In a third bowl, mix together the panko breadcrumbs and grated parmesan cheese.
5. Dip each chicken breast into the flour mixture, shaking off any excess.
6. Dip each chicken breast into the egg mixture, making sure to coat the entire piece of chicken.
7. Dip each chicken breast into the panko breadcrumb mixture, pressing the breadcrumbs onto the chicken to help them stick.
8. Line a baking sheet with parchment paper and spray with cooking spray.
9. Place the chicken breasts onto the baking sheet, leaving some space between them.
10. Spray the chicken breasts with cooking spray to help them get crispy.
11. Bake the chicken breasts for 25-30 minutes, or until they are golden brown and crispy on the outside and cooked through on the inside.
12. Serve with your choice of sides and enjoy!
FAQs
Q: Can I use other types of breadcrumbs instead of panko breadcrumbs?
A: Yes, you can use regular breadcrumbs or seasoned breadcrumbs if you prefer.
Q: Can I use other types of cheese instead of parmesan cheese?
A: Yes, you can use any type of grated cheese you like such as cheddar, mozzarella, or asiago.
Q: Do I need to preheat the oven before baking the chicken?
A: Yes, it is important to preheat the oven to ensure that the chicken cooks evenly and gets crispy on the outside.
Q: Can I prepare the chicken ahead of time?
A: Yes, you can prepare the chicken up to the point of baking and then store it in the refrigerator until you are ready to bake it.
Q: Can I freeze the baked chicken?
A: Yes, you can freeze the baked chicken for up to 3 months. To reheat, simply place the chicken in the oven at 400 degrees Fahrenheit for 10-15 minutes, or until heated through.
In conclusion, oven baked chicken is a great option for a healthy, delicious, and easy meal. This perfect oven baked chicken recipe is crispy on the outside and juicy on the inside, and is sure to become a family favorite. Plus, with the added health benefits of chicken, you can feel good about serving this dish to your loved ones. Try it out and enjoy!
