Crispy, Juicy and Delicious: How to Perfectly Cook Air Fryer Chicken Thighs
Chicken is one of the most popular meats around the world. It is a rich source of protein, vitamins and minerals that are essential for a healthy diet. One of the best options for cooking chicken is to use an air fryer. Air fryers are incredibly convenient – they cook food quickly and are healthier than traditional deep frying. In this article, we’ll explore how to perfectly cook air fryer chicken thighs that are crispy, juicy and delicious.
Why Air Fryer Chicken Thighs Are A Healthy Choice
Air frying is a healthy cooking method as it requires minimal or no oil. Chicken thighs, in particular, are an ideal cut of chicken to air fry because they contain more fat than other poultry cuts. This fat content means the chicken stays moist and tender, making it an excellent option for those with a low-fat diet. Moreover, chicken thighs are a good source of calcium, magnesium, and potassium, which are essential for strong bones, teeth, and muscles.
How To Prepare Your Air Fryer Chicken Thighs
The key to cooking perfect air fryer chicken thighs is to ensure their proper preparation before cooking. Here’s a step-by-step guide to preparing your chicken thighs correctly;
Step 1: Clean the chicken thighs by removing excess fat and wash them with cold water. Pat them dry using a piece of kitchen roll.
Step 2: After the chicken thighs have dried, season them with your preferred seasonings and spices.
Step 3: For best results, marinate the chicken for a few hours or overnight in the refrigerator. This extra step is optional, but it will ensure your chicken is juicy and flavorful.
Step 4: Take out the chicken thighs from the refrigerator and let them rest for 10-15 minutes before cooking.
Step 5: Preheat the air fryer to 375°F (190°C) for about five minutes before cooking.
Step 6: Brush the chicken thighs with oil or cooking spray to prevent them from sticking to the air fryer basket.
Step 7: Place the chicken thighs in the air fryer basket, ensuring they don’t overlap.
Step 8: Cook the chicken thighs for 20-25 minutes, flipping them halfway through the cooking time. The internal temperature of fully cooked chicken thighs should read 165°F (74°C) when measured with a meat thermometer.
Step 9: Once the chicken thighs are cooked to perfection, allow them to cool for a few minutes before serving.
FAQs About Air Fryer Chicken Thighs
Q: What are the best seasonings to use?
A: You can use any seasonings or spices of your choice; some great options include garlic powder, smoked paprika, chili powder, and Italian seasoning.
Q: How long does it take to cook chicken thighs in an air fryer?
A: Cooking time varies depending on the size of the chicken thighs and the power of your air fryer. As a general rule, cook them for 20-25 minutes at 375°F (190°C), flipping them halfway through the cooking time.
Q: Do I need to defrost frozen chicken thighs before cooking?
A: While it is not necessary to defrost chicken thighs before cooking them in an air fryer, it is recommended so that they cook more evenly.
Q: Can I use boneless chicken thighs instead?
A: Yes, you can use boneless chicken thighs, and cooking time may be reduced due to their size.
Conclusion
Air-frying chicken thighs is a healthy and convenient way to cook your favorite chicken dish. Keep the chicken moist and tender by marinating before cooking and ensuring not to overcook. Air Fryer Chicken Thighs prepared this way will be crispy, juicy, and delicious – absolutely worth the effort.
