Crispy, Juicy, and Delicious: Perfecting Pork Tenderloin in the Air Fryer

Pork tenderloin is one of the most tender and flavorful cuts of pork. It’s also a healthy option for those looking to incorporate lean protein into their diet. However, cooking pork tenderloin can be challenging; it can easily dry out or be overcooked. This is where the air fryer comes in. In this article, we will discuss how to cook the perfect pork tenderloin in the air fryer.

Health Benefits of Pork Tenderloin

Pork tenderloin is a great source of lean protein, which is essential for building and maintaining muscle mass. It is also rich in vitamins and minerals such as iron, zinc, and vitamin B12. Pork tenderloin is also low in fat, making it a great option for those looking to maintain a healthy diet.

Choosing a Pork Tenderloin

When selecting a pork tenderloin, look for one that is pink in color and has a firm texture. It should also be free of any odor or discoloration. Pork tenderloin should be cooked to an internal temperature of 145°F.

Seasoning Your Pork Tenderloin

Before cooking, season your pork tenderloin with your favorite herbs and spices. Popular options include garlic powder, onion powder, paprika, salt, and pepper. You can also marinate your pork tenderloin in your favorite sauce for added flavor.

How to Cook Pork Tenderloin in the Air Fryer

Step 1: Preheat your air fryer to 400°F.

Step 2: Pat your pork tenderloin dry with a paper towel.

Step 3: Brush the pork tenderloin with olive oil.

Step 4: Season the pork tenderloin with your desired seasoning.

Step 5: Place the pork tenderloin in the air fryer basket.

Step 6: Cook for 15-20 minutes or until the internal temperature of the pork tenderloin reaches 145°F.

Step 7: Let the pork tenderloin rest for 5 minutes before slicing and serving.

FAQS about Cooking Pork Tenderloin in the Air Fryer

1. Can you cook a frozen pork tenderloin in the air fryer?

Yes, you can cook a frozen pork tenderloin in the air fryer. However, it will take longer to cook. Preheat your air fryer to 400°F and cook for 30-35 minutes or until the internal temperature of the pork tenderloin reaches 145°F.

2. How do you keep pork tenderloin from drying out?

To prevent pork tenderloin from drying out, brush it with olive oil before cooking. You can also marinate it in your favorite sauce or seasoning for added moisture. Be sure not to overcook the pork tenderloin; the internal temperature should reach 145°F.

3. What can I serve with pork tenderloin?

Pork tenderloin pairs well with a variety of side dishes. Some popular options include roasted vegetables, sweet potato fries, mashed potatoes, and quinoa salad.

Conclusion

Cooking the perfect pork tenderloin can be a challenge, but the air fryer makes it easy. By following these simple steps, you can enjoy a crispy, juicy, and delicious pork tenderloin every time. Not only is pork tenderloin a tasty meal option, but it’s also a healthy choice for those looking to maintain a balanced diet.