Crispy, juicy, and flavorful oven baked chicken thighs are a great option for busy weeknights or weekend meals. Not only are they delicious, but chicken thighs also have a number of health benefits that people should know about.
Health Benefits of Chicken Thighs:
1. Protein: Chicken thighs are high in protein which helps build and repair muscle tissue.
2. Minerals: Chicken thighs are a good source of minerals such as zinc and selenium, which help boost the immune system.
3. Bone Health: Chicken thighs contain calcium which is important for maintaining strong bones and teeth.
4. Energy: Chicken thighs provide energy and can help keep you feeling full and satisfied.
To enjoy the delicious flavor and health benefits of oven baked chicken thighs, follow these easy steps:
Ingredients:
– 4-6 bone-in, skin-on chicken thighs
– Salt
– Pepper
– Garlic powder
– Paprika
– Olive oil
Instructions:
1. Preheat the oven to 425°F (218°C) and line a baking tray with parchment paper.
2. Rinse the chicken thighs under cold water and pat them dry.
3. Season the chicken thighs with salt, pepper, garlic powder, and paprika, making sure to rub the spices all over the chicken thighs.
4. Drizzle olive oil over the chicken thighs, making sure they are all evenly coated.
5. Place the chicken thighs on the baking tray, making sure there is enough space between them.
6. Bake the chicken thighs for 35-40 minutes or until they are golden brown and crispy on the outside, and the internal temperature has reached 165°F (74°C).
7. Let the chicken thighs rest for 5 minutes before serving.
FAQs:
Q: Can I use boneless, skinless chicken thighs for this recipe?
A: Yes, you can use boneless, skinless chicken thighs for this recipe, but the cooking time will be shorter.
Q: Can I marinate the chicken thighs?
A: Yes, you can marinate the chicken thighs before seasoning them. Allow the chicken to marinate for at least 30 minutes, or up to 24 hours in the refrigerator.
Q: How do I ensure the chicken thighs are cooked properly?
A: Use a meat thermometer to ensure that the internal temperature of the chicken thighs has reached 165°F (74°C).
Q: What can I serve with oven baked chicken thighs?
A: Oven baked chicken thighs are versatile and can be served with a variety of sides such as roasted vegetables, mashed potatoes, or a salad.
In conclusion, oven baked chicken thighs are a delicious and healthy meal option that can be easily prepared on busy weeknights or weekend meals. With a combination of spices and olive oil, you can enjoy crispy, juicy, and flavorful chicken thighs in no time. Keep in mind the health benefits of chicken thighs, such as protein, minerals, bone health, and energy. By following the easy steps and frequently asked questions, you can enjoy this tasty dish at any time.
