Salmon is arguably one of the healthiest and most delicious fish available in the market. This fatty fish is packed with omega-3 fatty acids, protein, and vitamins, making it a superfood that can help improve your overall health.
If you are looking for a tasty and easy way to prepare salmon, then using your air fryer is the way to go. Not only does cooking salmon in the air fryer result in a crispy exterior and a juicy interior, but it also helps retain its nutrients and health benefits.
In this article, we will share with you our favorite air fryer salmon recipe and the various health benefits of including this fish in your diet.
Air Fryer Salmon Recipe
Ingredients:
– 4 salmon fillets (approx. 4-6 oz)
– 1 tablespoon olive oil
– 1 tablespoon minced garlic
– 1 tablespoon honey
– 1 tablespoon lemon juice
– Salt and pepper
Instructions:
1. Preheat your air fryer to 400°F for 5 minutes.
2. In the meantime, combine olive oil, minced garlic, honey, lemon juice, salt, and pepper in a small bowl and mix well.
3. Brush the mixture over both sides of the salmon fillets.
4. Place the salmon fillets in the air fryer basket and cook for 8-10 minutes or until the salmon is cooked through and the skin is crispy.
5. Once done, remove the salmon from the air fryer and serve with your favorite sides.
Health Benefits of Salmon
1. Rich in Omega-3 Fatty Acids
Salmon is rich in omega-3 fatty acids, which are essential fats that our body cannot produce on its own. These healthy fats have numerous benefits, such as reducing inflammation, improving heart health, and supporting brain function.
2. High in Protein
Salmon is also an excellent source of protein. Protein is essential for building and repairing tissues in the body, maintaining muscle mass, and supporting weight loss.
3. Loaded with Vitamins and Minerals
Salmon is packed with vitamins and minerals that can help improve your overall health. It contains vitamin B12, vitamin D, selenium, potassium, and other essential nutrients.
4. Low in Calories
Salmon is low in calories, making it an excellent food choice for those watching their weight. A 4-ounce serving of salmon contains around 220 calories, making it a filling and nutritious meal option.
FAQs
Q1. Do I need to flip the salmon fillets while cooking in the air fryer?
No, flipping the salmon is not needed. Just let it cook for 8-10 minutes until the skin is crispy and the salmon is cooked through.
Q2. Can I air fry frozen salmon fillets?
Yes, you can air fry frozen salmon fillets. Just increase the cooking time by a few minutes, and you will have perfectly cooked salmon.
Q3. What temperature should I cook salmon in the air fryer?
The optimal temperature to cook salmon in the air fryer is 400°F. This temperature helps retain the nutrients and health benefits of the fish while also ensuring a crispy exterior and a moist interior.
Conclusion
Salmon is a delicious and healthy food that you should include in your diet if you want to improve your overall health. Using your air fryer to cook salmon is a great way to retain its nutrients while also enjoying a crispy and delicious meal.
Try out our air fryer salmon recipe, and we guarantee that you will be hooked on its taste and health benefits.
