Delicious and Nutritious: Roasted Broccoli Recipe
Broccoli is a green vegetable that is a part of the cruciferous family of vegetables, along with cauliflower, cabbage and kale. It is a powerhouse of nutrition and is often considered to be a superfood due to its numerous health benefits. Broccoli is low in calories, yet high in vitamins, minerals, fiber and antioxidants. It is also a rich source of plant-based protein. In this article, we will be sharing a recipe for roasted broccoli that is not only delicious but also incredibly nutrient-dense.
Roasted Broccoli Recipe
Ingredients:
1 head of broccoli
2 garlic cloves, minced
2 tablespoons olive oil
1 tablespoon lemon juice
Sea salt and black pepper to taste
Instructions:
1. Preheat your oven to 400°F.
2. Rinse the broccoli under running water and pat it dry with a paper towel.
3. Cut the broccoli into florets and place them in a large bowl.
4. Add minced garlic, olive oil, lemon juice, sea salt and black pepper to the bowl and toss everything together.
5. Once the broccoli is coated with the seasoning mixture, place it on a baking sheet lined with parchment paper.
6. Roast the broccoli in the preheated oven for 20-25 minutes, or until it is crispy and lightly browned.
7. Remove the baking sheet from the oven and allow the broccoli to cool for a few minutes.
8. Serve the roasted broccoli as a side dish or as a snack.
Health Benefits of Broccoli
1. Contains antioxidants: Broccoli is rich in antioxidants such as vitamin C, beta-carotene, and flavonoids. These antioxidants protect the body from free radicals that cause oxidative stress and damage to cells.
2. Supports digestion: Broccoli is a good source of fiber that supports healthy digestion by promoting regular bowel movements and preventing constipation.
3. Boosts immune system: Broccoli is a good source of vitamin C, which supports the immune system and helps the body fight off infections.
4. Reduces inflammation: Broccoli contains anti-inflammatory compounds such as sulforaphane, which help reduce inflammation in the body.
5. May help prevent cancer: Broccoli contains compounds called glucosinolates, which have been found to have anti-cancer properties. In particular, broccoli has been linked to a reduced risk of colon, prostate, breast, and lung cancer.
FAQs
1. Is roasted broccoli healthy?
Yes, roasted broccoli is healthy. Cooking broccoli can break down its tough fibers, making it easier for the body to digest and absorb nutrients. Roasting broccoli with olive oil and seasonings can also add flavor without adding calories.
2. How do you know when roasted broccoli is done?
Roasted broccoli is done when it is crispy and lightly browned. You can also check if it is done by poking it with a fork. The fork should easily pierce through the broccoli.
3. Can I store leftover roasted broccoli?
Yes, you can store leftover roasted broccoli in an airtight container in the refrigerator for up to 4 days. You can reheat it in the oven or microwave before serving.
4. Can I add other vegetables to the roasted broccoli recipe?
Yes, you can add other vegetables such as carrots, bell peppers, or onions to the roasted broccoli recipe. Just make sure to adjust the seasoning accordingly.
5. Is it necessary to blanch broccoli before roasting?
Blanching broccoli before roasting can help it retain its vibrant green color. However, it is not necessary. You can skip blanching if you prefer.
