Salmon is often touted as a superfood, and for good reason. This delicious fish is packed with nutrients and health benefits, making it an excellent addition to any diet. One of the best ways to enjoy salmon is to bake it in the oven. Not only is it easy to prepare, but it also results in a delicious and tender fish that is sure to delight your taste buds.
Health Benefits of Salmon
Before we dive into the recipe for oven-baked salmon, let’s first take a look at some of the health benefits of this superfood. Salmon is rich in omega-3 fatty acids, which have been linked to a number of health benefits, including a reduced risk of heart disease, improved brain function, and reduced inflammation. Additionally, salmon is a great source of protein, vitamins, and minerals, including vitamins B12 and D, potassium, and selenium.
Studies have also suggested that eating salmon may help reduce the risk of certain types of cancer, including breast and prostate cancer. Furthermore, consuming salmon has been linked to a reduced risk of depression and a lower risk of cognitive decline in older adults.
Discover the Delightful Taste of Oven Baked Salmon
Now that we know the health benefits of salmon, let’s get into the recipe for oven-baked salmon. Here’s what you’ll need:
– 1 pound of salmon fillets
– 2 tablespoons of olive oil
– Salt and pepper to taste
– 2 teaspoons of lemon juice
– Fresh herbs of your choice (we recommend thyme, rosemary, or dill)
Instructions:
1. Preheat your oven to 400°F.
2. Place the salmon fillets on a baking sheet lined with parchment paper.
3. Drizzle the olive oil over the salmon and season with salt and pepper.
4. Squeeze the lemon juice over the salmon.
5. Add the fresh herbs to the top of the fillets.
6. Bake the salmon for 12-15 minutes, or until the flesh is opaque and easily flakes with a fork.
7. Serve the salmon immediately with your favorite side dishes.
FAQs
1. Is it safe to eat salmon raw?
While salmon can be consumed raw, it is recommended to cook it to prevent the risk of foodborne illness.
2. How do I know when salmon is cooked?
The easiest way to tell if salmon is cooked is to check the internal temperature with a meat thermometer. Salmon should reach an internal temperature of 145°F to be safe to eat. Alternatively, you can check the doneness of the salmon by gently pressing the flesh with a fork or your finger. If it easily flakes apart, it’s cooked.
3. Can I bake salmon from frozen?
Yes, you can bake salmon fillets from frozen. However, it will take longer to cook than if it were thawed. It’s recommended to add an additional 5-10 minutes of cooking time.
4. How long can I keep baked salmon in the fridge?
Baked salmon can be stored in the fridge for up to 3-4 days. It’s recommended to store it in an airtight container to prevent it from drying out.
Conclusion
Oven-baked salmon is a delicious and nutritious meal that is easy to prepare. Whether you’re looking to improve your heart health, boost your brain function, or simply enjoy a tasty meal, salmon is sure to satisfy. So try out this recipe for oven-baked salmon and discover the delightful taste of this superfood for yourself.
