Fall-off-the-Bone Delicious: Our Favorite Lamb Shank Recipe
Lamb shanks are a popular cut of meat that are well-known for their intense flavor and tenderness. When cooked correctly, lamb shanks can be satisfyingly savory, and the meat can be so tender that it effortlessly falls off the bone. A low and slow braising process is the secret to creating this melt-in-your-mouth lamb shank dish. This recipe combines Mediterranean spices and aromatic vegetables such as garlic, onion, carrot, and celery, resulting in a mouth-watering lamb dish that is sure to impress.
Ingredients:
– 4 lamb shanks, trimmed
– 2 tablespoons olive oil
– 1 yellow onion, chopped
– 4 garlic cloves, minced
– 2 celery stalks, chopped
– 2 medium carrots, chopped
– 1 tablespoon dried oregano
– 1 tablespoon dried thyme
– 1 tablespoon dried rosemary
– 1 tablespoon paprika
– 1 cup tomato puree
– 2 cups beef broth
– Salt and black pepper to taste
– Fresh parsley for garnish
Instructions:
1. Preheat the oven to 325°F.
2. Heat up a large oven-safe Dutch oven over medium-high heat. Add the olive oil and heat up until it starts to shimmer.
3. Season the lamb shanks with salt and black pepper.
4. Once the Dutch oven is hot, place the lamb shanks in the pan and sear for 3-4 minutes each side until golden brown. You may need to do this in batches.
5. Remove the lamb shanks from the Dutch oven and set them aside. Keep the heat on medium.
6. Add the onion, garlic, celery, and carrot to the Dutch oven and sauté them for around 5 minutes until they begin to soften. Stir in the dried oregano, thyme, rosemary, and paprika.
7. Pour in the tomato puree and beef broth, and bring the mixture to a simmer. Cook for a few minutes, stirring often until the sauce thickens.
8. Add the lamb shanks back into the Dutch oven, making sure they are nestled in the sauce. Make sure the liquid covers the lamb shanks partially.
9. Place the lid on the Dutch oven and transfer it to the preheated oven. Bake for 2-3 hours, or until the meat is tender, and falls off the bone.
10. Allow the lamb shanks to cool for a few minutes before serving them. Sprinkle some fresh parsley over the top.
Health Benefits:
Lamb meat is full of essential nutrients such as protein, vitamins, and minerals. It is an excellent source of vitamin B12, iron, and zinc. These nutrients are essential for building a healthy immune system, supporting cognitive function, and maintaining good health. Lamb meat is also high in protein, which is essential for building and repairing muscles, and it helps to maintain stronger bones. This recipe incorporates plenty of vegetables, which add a fiber boost to this dish, supporting gut health and making this a well-rounded and nutritious meal.
FAQs
1. Can I make this recipe in advance?
Yes, you can prepare this recipe in advance and reheat it on the stove for 10-15 minutes.
2. Can I use a different cooking pot?
Yes, you can use a different oven-safe cooking pot as long as it has a tight-fitting lid.
3. What should I serve with this dish?
This lamb shank recipe pairs perfectly with mashed potatoes or a herb-infused risotto. A side of steamed green beans, asparagus, or roasted root vegetables would make this meal even more delicious.
4. Can I use lamb chops instead of lamb shanks?
It is best to use lamb shanks for this recipe as they are a tougher cut of meat and require a longer cooking time to become tender and fall-off-the-bone. Lamb chops may become overcooked and tough using this recipe.
Conclusion
This fall-off-the-bone lamb shank recipe is an excellent choice for a wholesome and nutritious dinner. The recipe incorporates a variety of herbs and vegetables, making it rich in vitamins and minerals that are essential for maintaining good health. The lamb shanks are tender and flavorful, making this dish a treat for your palate. This dish is also gluten-free, making it accessible to those who have dietary restrictions. Try out this recipe at home, and enjoy a delicious and healthy meal!
