Fall-Off-The-Bone Delicious: The Ultimate Oxtail Recipe
Oxtail is a cut of beef that is gaining in popularity due to its rich and delicious taste. It can be braised, stewed, or roasted for hours, resulting in a flavorful and tender meat that falls off the bone. Oxtail is also rich in nutrients such as iron, protein, and collagen. In this article, we will explore the ultimate oxtail recipe that will leave you wanting more.
Recipe
Ingredients:
– 4 pounds of oxtail
– 2 tablespoons of olive oil
– 1 onion, diced
– 4 garlic cloves, minced
– 2 bay leaves
– 2 teaspoons of dried thyme
– 1 teaspoon of salt
– 1 teaspoon of black pepper
– 1 cup of red wine
– 4 cups of beef broth
– 2 cups of chopped carrots
– 2 cups of chopped celery
– 4 cups of chopped tomatoes
– 1/2 cup of chopped parsley
– 1/2 cup of chopped fresh thyme
– 1/4 cup of chopped fresh basil
Instructions:
1. Preheat the oven to 350°F.
2. In a large Dutch oven over medium-high heat, heat the olive oil.
3. Add the oxtail and cook until browned on all sides.
4. Remove the oxtail from the Dutch oven and set aside.
5. Add the onions and garlic to the Dutch oven and cook until the onions are translucent.
6. Add the bay leaves, dried thyme, salt, pepper, red wine, and beef broth to the Dutch oven.
7. Bring the mixture to a boil.
8. Return the oxtail to the Dutch oven and add the carrots, celery, and tomatoes.
9. Cover the Dutch oven with a lid and place it in the oven.
10. Bake for 3-4 hours, or until the oxtail is tender and falls off the bone.
11. Remove the Dutch oven from the oven and let it cool for 10 minutes.
12. Skim the fat off the top of the Dutch oven.
13. Sprinkle the parsley, fresh thyme, and basil over the oxtail.
14. Serve the oxtail with your favorite side dishes.
Health Benefits
Oxtail is a nutritious cut of beef that is rich in iron, protein, and collagen. Here are some of the health benefits of consuming oxtail:
1. Iron: Oxtail is an excellent source of iron, which is essential for the production of red blood cells. Iron is also important for optimal brain function and energy levels.
2. Protein: Oxtail is high in protein, which is essential for muscle growth and repair. Protein is also important for maintaining healthy skin, hair, and nails.
3. Collagen: Oxtail is rich in collagen, which is a protein that is vital for healthy connective tissues, bones, and skin. Collagen can also help improve joint health and reduce the risk of developing arthritis.
FAQs
1. What is oxtail?
Oxtail is a cut of beef that comes from the tail of the cow.
2. Is oxtail high in fat?
Oxtail can be high in fat, but the fat can be trimmed before cooking or skimmed off during the cooking process.
3. How long does it take to cook oxtail?
Oxtail can take 3-4 hours to cook, depending on the cooking method.
4. Can oxtail be cooked in a slow cooker?
Yes, oxtail can be cooked in a slow cooker for 6-8 hours on low heat.
5. What are some side dishes that pair well with oxtail?
Some side dishes that pair well with oxtail include mashed potatoes, roasted vegetables, rice, and bread.
