Forget the Oven – Make Delicious No-Bake Oatmeal Cookies Today!
Do you love cookies but hate the idea of turning on the oven in the heat of summer? No worries, because there’s a solution – no-bake oatmeal cookies! These tasty treats are not only easy to make but also come with several health benefits. In this article, we’ll explore the reasons why you should try these delicious no-bake cookies, as well as provide a recipe and frequently asked questions to help you get started.
Health Benefits of Oatmeal Cookies
Though cookies are often considered an indulgence, no-bake oatmeal cookies have some excellent health benefits.
1. Oats are a good source of fiber. Oatmeal is a fantastic source of dietary fiber, which helps to keep you feeling full and satisfied. The fiber in oats can also help to promote regular bowel movements and can lower the risk of heart disease, stroke, and diabetes.
2. Oatmeal cookies are less processed. While processed cookies are full of artificial preservatives, no-bake oatmeal cookies are made with whole ingredients such as oatmeal, peanut butter, and honey. Using unprocessed ingredients makes them a healthier option for a snack.
3. Oats can help lower cholesterol. Oatmeal contains beta-glucan, which is a type of soluble fiber known to lower total and bad cholesterol levels in the body.
4. Oats contain antioxidants. Oats are a good source of phenolic acids, which are powerful antioxidants that help to protect cells from damage.
Now that we’ve looked at the health benefits, let’s get to our no-bake oatmeal cookie recipe:
Ingredients:
⮚ 2 cups rolled oats
⮚ 3/4 cup natural peanut butter
⮚ 1/2 cup honey
⮚ 1/4 cup unsweetened cocoa powder
⮚ 1/2 cup unsweetened shredded coconut
⮚ 1/4 cup chia seeds
⮚ 1/2 teaspoon vanilla extract
⮚ Pinch of sea salt
Instructions:
1. In a large bowl, combine the oatmeal, peanut butter, honey, cocoa powder, shredded coconut, chia seeds, vanilla extract, and sea salt. Mix together until thoroughly combined.
2. Form the mixture into small balls, approximately 1-2 inches in diameter.
3. Flatten each cookie slightly with your palm and place them on a parchment-lined baking sheet.
4. Place the cookies in the freezer for at least 30 minutes or until they are firm.
5. Once the cookies are firm, remove them from the freezer and serve.
Frequently Asked Questions
Q. Can I make this recipe allergy-friendly?
A. Yes! If you have a nut allergy, you can swap out the peanut butter for another nut butter or sunflower seed butter. You can also use maple syrup or agave nectar instead of honey if you are allergic to honey.
Q. Do I have to use chia seeds in this recipe?
A. No, you can substitute chia seeds for other seeds such as flax seeds or omit them altogether.
Q. How should I store these cookies?
A. Store the cookies in an airtight container in the fridge for up to a week or freeze them for up to 3 months.
Q. Can I use quick oats instead of rolled oats?
A. Yes, you can use quick oats instead of rolled oats in this recipe.
Final Thoughts
No-bake oatmeal cookies are a delicious and healthy alternative to traditional cookies. With their natural ingredients and health benefits, they make a perfect snack for any time of day. Try making these cookies today and enjoy the treat without the heat!
