As summer approaches, there’s one food item that you definitely don’t want to miss out on: Grilled Corn on the cob. This delicious side dish is not only a staple at summer barbecues, but it’s also packed with nutritional benefits. Whether you’re looking to improve your health or just want to indulge in a tasty treat, grilled corn on the cob is a great way to do both.
Health Benefits of Grilled Corn on the Cob
One of the biggest health benefits of grilled corn on the cob is its high fiber content. A single ear of corn contains about 2-3 grams of fiber, which is essential for maintaining a healthy digestive system. Fiber also helps keep you feeling full for longer periods, which can aid in weight management.
Corn is also packed with vitamins and minerals, including vitamin A, vitamin C, and potassium. These nutrients are essential for your overall health. Vitamin A is crucial for maintaining healthy eyes, while vitamin C is known to strengthen your immune system. Potassium helps regulate your blood pressure and is important for maintaining a healthy heart.
Another benefit of grilled corn is its antioxidant content. Corn contains a type of antioxidant called zeaxanthin. This antioxidant has been shown to protect against age-related eye diseases like cataracts and macular degeneration.
How to Grill Corn on the Cob
Grilling corn on the cob is quick and easy. Here’s how to do it:
1. Preheat your grill to medium-high heat.
2. Peel back the husks on the corn, but don’t remove them completely.
3. Remove any strings from the corn.
4. Brush the corn with melted butter or oil.
5. Sprinkle with salt and pepper.
6. Pull the husks back up over the corn, and secure with kitchen twine.
7. Place the corn on the grill.
8. Grill for about 10-12 minutes, turning every few minutes, until the corn is tender and slightly charred.
FAQs
1. Can you cook corn on the cob without a grill?
Yes, you can cook corn on the cob without a grill. You can boil it, steam it, or even bake it in the oven.
2. How do you remove corn silk?
To remove corn silk, simply peel back the husks and run your hands over the corn cob under running water.
3. Can you eat corn on the cob raw?
Corn on the cob is safe to eat raw, but it’s not as tender and flavorful as when it’s cooked.
4. How do you store leftover grilled corn on the cob?
After cooking, let the corn cool to room temperature and then store it in an airtight container in the refrigerator. It will keep for up to 5 days.
5. How do you reheat leftover grilled corn on the cob?
You can reheat leftover grilled corn on the cob in the oven or on the grill. To reheat in the oven, wrap the corn in foil and bake at 350°F for about 10 minutes. To reheat on the grill, brush the corn with butter and grill for a few minutes on each side until heated through.
In Conclusion
Grilled corn on the cob is a delicious and healthy summer side dish. It’s packed with fiber, vitamins, and minerals that are essential for maintaining good health. With these easy tips, you can enjoy grilled corn on the cob all summer long. So fire up the grill and get ready for a tasty treat!
