Flank steak is a lean and flavorful cut of beef that is versatile and delicious. It is often used in stews, stir-fries, and fajitas, but can be a great main course on its own when cooked to perfection. While it may seem intimidating to cook a steak like a professional chef, it is actually quite simple with a few tips and tricks.
Here is a step-by-step guide on how to cook flank steak:
1. Prepare the Meat
Before cooking, it is important to prepare the flank steak properly. This means trimming off any excess fat and gristle from the surface of the steak. Use a sharp knife to remove any silver skin or tough connective tissue to allow even cooking.
Also, it is important to season the steak generously with a dry rub or marinade. Popular seasonings for flank steak include garlic, salt, pepper, paprika, chili powder, cumin, and thyme. Rub the seasoning onto the steak and let it sit for at least an hour or overnight.
2. Preheat the Grill or Pan
Flank steak is best cooked with high heat to sear the outside and lock in the juices. You can use a grill, stovetop pan, or broiler to cook steak. Preheat the grill or pan on high heat for five to ten minutes before cooking the steak.
3. Cook the Meat
Transfer the steak to the grill or pan. Cook the flank steak on high heat for 3-5 minutes per side, flipping the steak once, until it is cooked to your desired level of doneness.
Keep in mind that flank steak is a thin cut of meat, and it will cook quickly. Use a meat thermometer to monitor the internal temperature of the steak, and aim for 130-135°F for medium-rare and 140-145°F for medium.
4. Rest the Meat
After cooking, it is important to let the flank steak rest for a few minutes before slicing into it. This allows the juices to redistribute back into the meat, resulting in a more tender and flavorful steak.
Place the steak on a cutting board and cover it loosely with foil for five to ten minutes before slicing it into thin slices against the grain.
5. Serve and Enjoy
Flank steak is a tasty and satisfying meal that can be served alone or with a side of roasted vegetables, salad, or garlic bread. Pair it with a glass of wine or a cold beer for a complete meal.
FAQs:
1. How long should I marinate a flank steak?
You can marinate a flank steak for at least an hour or overnight. The longer you marinate the steak, the more flavorful it will be. Be sure to discard any remaining marinade before cooking.
2. Can I cook flank steak in the oven?
Yes, you can also cook flank steak in the oven by broiling it on high heat for 3-5 minutes per side, or until the internal temperature reaches your desired level of doneness.
3. How do I know when the flank steak is done?
The best way to know when the flank steak is done is to use a meat thermometer to monitor the internal temperature. Aim for 130-135°F for medium-rare and 140-145°F for medium.
4. Can I freeze cooked flank steak?
Yes, cooked flank steak can be frozen for up to 2-3 months. Wrap the steak tightly in plastic wrap and then aluminum foil before freezing it. Thaw the steak in the fridge overnight before reheating it in the oven or on the stove.
