If you’re a steak lover, then you know just how delicious and indulgent a good cut of steak can be. One such cut of beef that has gained popularity in recent years is flat iron steak. It is a flavorful cut that is lean and relatively affordable. Flat iron steak is named so because it resembles an old-fashioned flat iron. It is cut from the shoulder of the cow and is marbled with fat, which makes it tender and juicy. This article will provide you with an easy guide on how to cook a mouthwatering flat iron steak.
Preparing the Steak
The first step in cooking a flat iron steak is to prepare it for cooking. Begin by removing the steak from the fridge and leaving it out to bring it to room temperature. It is best to let the steak rest for at least 30 minutes before cooking. This will help the steak cook more evenly and avoid cold spots that may hinder the cooking process.
Once the steak has come to room temperature, it is essential to give it a good seasoning. For a simple and delicious seasoning, mix salt, pepper, and your preferred herbs in a bowl. Rub this mixture over both sides of the steak, then pat it into the meat to ensure it sticks.
Cooking the Steak
Flat iron steak can be cooked in many ways, including grilling, pan-frying, or broiling. Here are step-by-step instructions on how to prepare the steak using these methods.
Grilling
Grilling is one of the most popular methods of cooking steak because it creates a unique and flavorful char. Here’s how to grill your flat iron steak:
Step 1: Preheat your grill to medium-high heat (around 400 to 450°F).
Step 2: Place the steak on the grill and cook for four to five minutes on each side.
Step 3: Use a meat thermometer to check the internal temperature of the steak. The ideal temperature for flat iron steak is 130°F for medium-rare, 140°F for medium, and 150°F for well-done.
Step 4: Once cooked to your liking, remove the steak from the grill and allow it to rest for five minutes before slicing.
Pan-Frying
If you don’t have access to a grill, pan-frying is a great alternative to cook your flat iron steak. Follow these steps for a perfectly pan-fried steak.
Step 1: Heat a cast iron skillet over high heat until it is very hot.
Step 2: Add some oil to the skillet and swish it around to coat the pan. You can use olive oil, canola oil, or vegetable oil.
Step 3: Place the steak in the skillet and cook it for four to five minutes on each side, depending on the desired doneness.
Step 4: Once cooked, remove the steak from the skillet and allow it to rest for five minutes before slicing.
Broiling
Broiling is a fast and easy method to cook flat iron steak, and it creates a lovely char on the outside. Follow these simple steps for a perfectly broiled steak.
Step 1: Preheat your broiler to high.
Step 2: Place the steak on a broiling pan, and position the pan on the middle oven rack.
Step 3: Broil the steak for four to five minutes on each side, flipping it halfway through the cooking time.
Step 4: Use a meat thermometer to check the internal temperature of the steak. The ideal temperature for flat iron steak is 130°F for medium-rare, 140°F for medium, and 150°F for well-done.
Step 5: Once cooked, remove the steak from the broiler and allow it to rest for five minutes before slicing.
FAQs
1. Can I marinate flat iron steak before cooking it?
Yes, you can marinate flat iron steak before cooking it. A marinade will add extra flavor and tenderness to your steak. However, ensure that you do not over-marinate the steak, as this can result in the meat becoming mushy.
2. Do I need to pound flat iron steak before cooking it?
No, you do not need to pound flat iron steak before cooking it. This cut of beef is naturally tender and does not require tenderizing.
3. How do I know when my flat iron steak is cooked to perfection?
The best way to check if your steak is cooked to your liking is by using a meat thermometer. Refer to the cooking instructions above for the target internal temperature based on your desired doneness. Once the steak reaches this temperature, remove it from the heat source and let it rest for at least five minutes before slicing.
4. How should I slice flat iron steak?
It would be best if you sliced flat iron steak against the grain. This will help to ensure that the meat remains tender when you eat it.
Conclusion
Cooking a flat iron steak is a breeze once you know what to do. This versatile cut of beef is delicious and easy to prepare using any of the methods mentioned above. Whether you prefer grilling, pan-frying or broiling, follow these simple instructions to cook your steak to perfection. Just don’t forget to let your steak rest for a few minutes before slicing to ensure that it remains juicy and tender. So, fire up your grill, heat up your skillet or preheat your oven; it’s time to cook a perfect flat iron steak.
