London broil is a delicious and versatile cut of beef that is perfect for both grilling and broiling. Despite its name, London broil is actually not a specific cut of meat, but rather a cooking method for a flank steak or top round steak. In this article, I will be sharing with you all the steps you need to take to cook London broil to perfection.
Ingredients:
– 1 London broil cut of beef (2-3 pounds)
– Salt (to taste)
– Black pepper (to taste)
– 2 tablespoons of olive oil
– 4 cloves of garlic (minced)
– 1/4 cup of soy sauce
– 1/4 cup of Worcestershire sauce
– 1/4 cup of balsamic vinegar
– 1 tablespoon of honey
– 1 teaspoon of onion powder
– 1 teaspoon of dried oregano
Instructions:
1. Preheat your oven or grill: The first step you need to take to cook London broil is to preheat your oven or grill. Set your oven to 425°F or preheat your grill to high heat.
2. Season the London broil: Season the London broil with salt and black pepper as per your taste. Drizzle it with 1-2 tablespoons of olive oil and rub the seasoning into the meat to make sure it’s well coated.
3. Prepare London broil marinade: While the meat is resting, prepare the London broil marinade by mixing together 4 cloves of minced garlic, 1/4 cup of soy sauce, 1/4 cup of Worcestershire sauce, 1/4 cup of balsamic vinegar, 1 tablespoon of honey, 1 teaspoon of onion powder, and 1 teaspoon of dried oregano.
4. Marinate the London broil: Once you’ve prepared the marinade, pour it over the London broil in a dish or ziplock plastic bag. Make sure the meat is fully coated in the marinade and let it sit in it for at least 30 minutes, or overnight in the fridge.
5. Grill or broil the London broil: Once the London broil is marinated, it’s time to cook it. Cook the meat for 6-8 minutes on each side, flipping once using tongs. If using the oven, place the broil on a baking sheet and bake for 15 to 20 minutes or until the internal temperature reads 135°F-145°F.
6. Let the London broil rest: Once the London broil is cooked, take it off the grill or oven and let it rest for 5-10 minutes. This will help the juices to redistribute throughout the meat.
7. Slice and serve the London broil: Slice the London broil against the grain into thin slices, which will make it tender and easier to chew. Serve it hot with your favorite sides such as mashed potatoes, green beans, or roasted vegetables.
FAQs:
1. What is London broil?
London broil is a cooking method that involves marinating and grilling or broiling a flank steak or top round steak until it is cooked to perfection.
2. What is the best cut of meat for London broil?
The best cuts of beef for London broil are flank steak and top round steak. Both cuts are lean and have good texture, allowing the marinade to penetrate and provide flavor to the meat.
3. How long should you marinate London broil?
The timing for marinating London broil varies, but it’s recommended to marinate it for at least 30 minutes. However, overnight marination will amp up the flavor and tenderize the meat better.
4. What temperature should you cook London broil?
London broil is typically grilled or broiled at high heat, around 425°F for grilling or broiling. The internal temperature of the cooked meat should range between 135°F to 145°F.
5. How long should you rest London broil before slicing?
It’s recommended to let the London broil rest for about 5-10 minutes before slicing. This allows the juices to redistribute throughout the meat and enhances the flavor.
In conclusion, London broil is an easy and affordable way to enjoy a delicious and flavorful steak. With the right ingredients and techniques, you can create a tasty and juicy London broil that your family and friends will love. Don’t forget to follow the guidelines and FAQs provided in this article. Happy cooking!
