How To Cook Spaghetti Squash

Spaghetti squash is a unique type of squash that is known for its stringy, spaghetti-like texture. It is low in calories and high in nutrients, making it a popular substitute for traditional pasta. However, cooking spaghetti squash can be intimidating for those who have never done it before. In this article, we will discuss how to cook spaghetti squash in various ways, as well as answer some frequently asked questions about cooking this delicious vegetable.

How to Cook Spaghetti Squash

There are several ways to cook spaghetti squash, depending on your preferences and equipment. Here are some of the most common methods:

1. Oven Roasting

This is the most traditional way to cook spaghetti squash. Follow these steps to make roasted spaghetti squash:

– Preheat your oven to 400°F.
– Cut the spaghetti squash in half lengthwise with a sharp knife.
– Scoop out the seeds and pulp with a spoon.
– Brush the inside of each half with olive oil and sprinkle with salt and pepper.
– Place the halves cut-side down on a baking sheet and roast for 35-45 minutes, or until the flesh is tender.
– Use a fork to scrape out the flesh and separate it into spaghetti-like strands.

2. Microwave

If you’re short on time, cooking spaghetti squash in the microwave is a great option. Here’s how to do it:

– Cut the spaghetti squash in half lengthwise and scoop out the seeds and pulp.
– Place the halves cut-side down in a microwave-safe dish.
– Add about ½ inch of water to the dish.
– Microwave on high for 10-12 minutes, or until the flesh is tender.
– Use a fork to scrape out the flesh and separate it into spaghetti-like strands.

3. Instant Pot

The Instant Pot is a popular kitchen appliance that can cook spaghetti squash quickly and easily. Here’s how to do it:

– Cut the spaghetti squash in half lengthwise and scoop out the seeds and pulp.
– Pour 1 cup of water into the Instant Pot.
– Place the spaghetti squash halves cut-side up on the trivet.
– Close the lid and set the valve to “sealing.”
– Cook on high pressure for 7-8 minutes.
– Use a fork to scrape out the flesh and separate it into spaghetti-like strands.

4. Stovetop

Cooking spaghetti squash on the stovetop is another option. Here’s how to do it:

– Cut the spaghetti squash in half lengthwise and scoop out the seeds and pulp.
– Place the halves cut-side down in a large pot.
– Add enough water to the pot to cover the bottom by about an inch.
– Cover the pot and bring the water to a boil.
– Reduce the heat and simmer for 20-30 minutes, or until the flesh is tender.
– Use a fork to scrape out the flesh and separate it into spaghetti-like strands.

FAQs About Cooking Spaghetti Squash

1. Do I need to peel spaghetti squash before cooking it?

No, you do not need to peel spaghetti squash before cooking it. The skin is edible and softens when cooked. If you prefer, you can remove the skin after cooking by scraping it off with a spoon.

2. How long does spaghetti squash last in the fridge?

Cooked spaghetti squash can be stored in the fridge for up to 5 days in an airtight container. Uncooked spaghetti squash can be stored in a cool, dry place for up to 1 month.

3. Can I freeze spaghetti squash?

Yes, you can freeze spaghetti squash. To freeze it, scrape out the flesh and separate it into spaghetti-like strands. Place the strands in a freezer-safe container and freeze for up to 6 months. Thaw the squash in the fridge overnight before reheating.

4. What can I serve with spaghetti squash?

Spaghetti squash can be served with a variety of toppings and sauces, such as tomato sauce, pesto, or meatballs. It can also be used in place of traditional pasta in dishes like spaghetti squash carbonara or spaghetti squash lasagna.

5. Can I eat spaghetti squash raw?

While technically edible, spaghetti squash is much better when cooked. Raw spaghetti squash is tough and has a bitter taste. It is best to cook it using one of the methods described above.

Conclusion

Spaghetti squash is a delicious and healthy vegetable that can be cooked in a variety of ways. Whether you prefer roasting, microwaving, using an Instant Pot, or cooking on the stovetop, there is a method that will work for you. By following the steps outlined in this article, you’ll be able to make spaghetti squash that is tender, flavorful, and perfect for any meal.