Squash is a delicious and versatile vegetable that can be enjoyed in a variety of ways. Whether roasted, sautéed, pureed, or grilled, squash adds flavor, texture, and nutrients to any meal. But with so many different types of squash available and various cooking methods, it can be overwhelming to know where to start. In this article, we will discuss how to cook squash, including tips, tricks, and recipes to help you get the most out of this nutritious vegetable.
Types of Squash
Before we dive into how to cook squash, let’s take a closer look at the different types of squash available. There are two main categories of squash: summer squash and winter squash.
Summer Squash
Summer squash, as the name suggests, is a warm-weather crop that is harvested in the summer months. This type of squash has a thin, edible skin and soft seeds and is best eaten within a week of being harvested.
Some common varieties of summer squash include:
– Zucchini – a long, cylindrical green squash
– Yellow squash – a yellow or green squash with a curved neck
– Pattypan squash – a small, round squash with scalloped edges
Summer squash is great for grilling, sautéing, roasting, and even eating raw in salads.
Winter Squash
Winter squash, on the other hand, is harvested in the fall and can be stored for several months, making it a great option for winter meals. Winter squash has a hard outer shell and requires a longer cooking time than summer squash.
Some common varieties of winter squash include:
– Butternut squash – a sweet, nutty squash with a tan-colored exterior
– Acorn squash – a dark green squash with an acorn-like shape
– Spaghetti squash – a yellow squash that when cooked, resembles spaghetti strands
Winter squash is great for roasting, pureeing, baking, and soups.
How to Select and Prepare Squash
When selecting squash, look for fruits that are firm and heavy for their size, with a blemish-free skin. Avoid squash that are soft or have visible cuts or bruises. To prepare squash, rinse it under cold water and dry it with a paper towel. For summer squash, you can typically use it with the skin on, but for winter squash, you may need to peel the exterior with a vegetable peeler or a sharp knife. Cut the squash in half lengthwise, and scoop out any seeds or pulp.
How to Cook Squash
Squash can be cooked in a variety of ways, but some of the most popular methods include roasting, sautéing, pureeing, and grilling. Here are some tips and tricks for each method:
Roasting Squash
Roasting is a great way to bring out the natural sweetness of squash while also adding depth of flavor. To roast squash, preheat the oven to 400°F. Cut the squash into bite-sized pieces, drizzle with olive oil, and sprinkle with salt and pepper. Toss to coat, and spread in a single layer on a baking sheet. Roast for 20-25 minutes, or until the squash is tender and lightly browned on the outside.
Sautéing Squash
Sautéing squash is a quick and easy way to prepare it for a variety of dishes. To sauté squash, heat a tablespoon of olive oil in a large skillet over medium-high heat. Cut the squash into small, uniform pieces, and add it to the skillet. Sauté for 5-7 minutes, or until the squash is tender and lightly browned on the outside. Season with salt and pepper to taste.
Pureeing Squash
Pureeing squash is a great way to incorporate it into soups, sauces, and spreads. To puree squash, first boil or roast it until it is soft and tender. Allow the squash to cool slightly, then scoop it out of the skin and into a blender or food processor. Blend until smooth, adding a little bit of water or broth to thin it out if necessary.
Grilling Squash
Grilling squash is a great way to get a smoky flavor into it while also giving it a nice char. To grill squash, brush it with olive oil and season with salt and pepper. Preheat a grill or grill pan over medium-high heat, and grill the squash for 2-3 minutes on each side, or until lightly charred and tender.
Squash FAQs
Q: Can you eat the skin on squash?
A: It depends on the type of squash. Summer squash typically has a thin, edible skin, while winter squash often requires peeling before eating. Check the skin of the squash to determine if it is edible or not.
Q: How do you know when squash is ripe?
A: Squash should be firm and heavy for its size with a blemish-free skin. For winter squash, the skin should be hard and the color should be consistent. When you press your finger on the surface, it should not leave a dent.
Q: Can you freeze squash?
A: Yes, you can freeze squash. To freeze it, blanch the squash for 2-3 minutes, then cool it in an ice water bath. Dry the squash, then pack it in airtight bags or containers and store it in the freezer for up to 3 months.
Q: How do you store squash?
A: Summer squash can be stored in the refrigerator for up to a week. Winter squash can be stored in a cool, dark place for up to several months.
In conclusion, squash is a versatile and delicious vegetable that can be enjoyed in a variety of ways. Whether you are roasting, sautéing, pureeing, or grilling, cooking squash is easy with a few simple tips and tricks. So next time you are looking for a healthy and flavorful addition to your meal, try some squash and see what new recipes you can create!
