London Broil: A Meat Lover’s Dream Come True
If you are a meat lover, then London Broil is a must-try for you. This delicious dish is a beef cut that is marinated, then seared, and finally, broiled to perfection. It has a unique taste and a juicy texture that will make you want more. The best part about London Broil is that it is not only delicious but also nutritious – making it a perfect combination for a healthy lifestyle. In this article, we will discuss the health benefits of London Broil, how to prepare it, and answer some frequently asked questions.
Health Benefits of London Broil
1. High in Protein
London Broil is high in protein – making it an excellent choice for building and repairing muscles. A 3-ounce serving of London Broil contains approximately 22 grams of protein.
2. Low in Fat
London Broil is a lean cut of beef, which means it is low in fat. A 3-ounce serving contains only about 5 grams of fat. Choosing lean cuts of meat can help reduce your risk of heart disease, obesity, and other health problems.
3. Rich in B Vitamins
London Broil is rich in B vitamins, including B12, B6, and niacin. These vitamins play an essential role in maintaining healthy energy levels, red blood cells, and nerve function.
4. Iron
London Broil is also an excellent source of iron, which is essential for healthy blood flow. Iron helps transport oxygen to the cells and is necessary for energy production.
5. Zinc
Zinc is an essential mineral that plays a crucial role in immune function, wound healing, and DNA synthesis. London Broil is an excellent source of zinc, with a 3-ounce serving containing approximately 4 mg of zinc.
How to Prepare London Broil
Preparing London Broil is easy, and it doesn’t require much preparation time. Here is a simple recipe to try at home:
Ingredients:
– 1 ½ pounds London Broil
– ½ cup soy sauce
– 1/3 cup olive oil
– ¼ cup lemon juice
– 2 tablespoons Worcestershire sauce
– 1 tablespoon Dijon mustard
– 4 cloves garlic, minced
– 1 tablespoon dried oregano
– Salt and pepper to taste
Instructions:
1. In a bowl, mix together soy sauce, olive oil, lemon juice, Worcestershire sauce, Dijon mustard, garlic, and oregano.
2. Place London Broil in a large Ziploc bag and pour the marinade over the meat. Seal the bag and marinate in the refrigerator for at least 2 hours, or overnight.
3. Preheat oven to broil.
4. Remove the London Broil from the marinade and discard the marinade.
5. Generously season the meat with salt and pepper.
6. Place the meat in a broiler pan and broil for 6-8 minutes on each side, or until the desired level of doneness is achieved.
7. Let the meat rest for 5-10 minutes before slicing it against the grain.
FAQs About London Broil
Q. What is the difference between London Broil and flank steak?
A. London Broil and flank steak come from different parts of the cow. London Broil is usually cut from the top round or bottom round, while flank steak is cut from the belly of the cow. While both are lean cuts of beef, London Broil is usually thicker and has a grainier texture.
Q. How long does it take to cook London Broil?
A. The cooking time for London Broil depends on how thick the cut of meat is and how you want it to be cooked. For rare London Broil, cook it for about 5-6 minutes on each side. For medium-rare, cook it for 6-8 minutes on each side. For medium, cook it for 8-10 minutes on each side, and for well-done, cook it for 10-12 minutes on each side.
Q. Can London Broil be cooked in a slow cooker?
A. Yes, it is possible to cook London Broil in a slow cooker. However, it is best to sear the meat before putting it in the slow cooker to seal in the flavors. Cook the meat on low for 6-8 hours or on high for 3-4 hours.
Q. Is London Broil a healthy option?
A. Yes, London Broil is a healthy option as it is a lean cut of beef that is low in fat and high in protein. It also contains essential vitamins and minerals such as B12, B6, iron, and zinc, making it a great choice for those looking for a healthy and protein-packed meal.
In conclusion, London Broil is a delicious and nutritious dish that is perfect for meat lovers. It is a lean cut of beef that is high in protein, low in fat, and contains essential vitamins and minerals. Preparing London Broil is easy, and it can be cooked in various ways, making it a versatile dish for any occasion.
