If you’re someone who loves hard-boiled eggs, you know that getting them just right can be a tricky task. Sometimes, they come out undercooked and other times, overcooked and rubbery. But, have you considered using an air fryer to make perfect hard-boiled eggs every time?
Not only is it more convenient than boiling them on the stove, but using an air fryer can also bring extra health benefits to your diet. In this article, we’ll be exploring how to make perfect hard-boiled eggs with an air fryer every time, the health benefits of eating eggs, and a FAQs section to answer all your unanswered questions.
How to Make Perfect Hard-Boiled Eggs with an Air Fryer Every Time?
Step 1: Firstly, preheat your air fryer to 270 degrees Fahrenheit and let it warm up for 3-5 minutes.
Step 2: Take the eggs out of the refrigerator and place them in the air fryer basket.
Step 3: Close the basket and set the timer for 15 minutes.
Step 4: Once the timer goes off, immediately take the eggs out of the fryer and transfer them to a bowl of ice-cold water. Let them sit for a few minutes, until they are fully cooled.
Step 5: Peel the eggs, rinse off any extra eggshell bits, and voila! You now have perfect hard-boiled eggs every time.
Health Benefits of Eating Eggs
Eggs are a great source of protein, vitamins, and minerals, making them an excellent addition to your diet. Here are some of the health benefits that you can gain from adding eggs to your meal plan:
1. Good for Brain Health: Egg yolks are rich in choline, a nutrient known for its role in brain health. Choline is required to produce acetylcholine, a neurotransmitter that helps with memory and learning.
2. Helps to Reduce the Risk of Heart Disease and Inflammation: Eating eggs can help lower blood pressure and decrease your risk of heart disease. Additionally, the antioxidants in egg yolks may help reduce inflammation in the body.
3. Maintains Healthy Skin: Biotin, a nutrient found in eggs, is essential to the formation of healthy skin, hair, and nails.
FAQs section:
Q: How long do the hard-boiled eggs last once cooked?
A: Once cooked and peeled, hard-boiled eggs can last up to a week if stored in an airtight container in the refrigerator.
Q: Can I cook other types of eggs in the air fryer?
A: Yes, you can use the air fryer to cook other types of eggs such as fried eggs, omelets, and scrambled eggs.
Q: How many eggs can I cook in the air fryer at a time?
A: The number of eggs you can cook in the air fryer at a time depends on the size of your fryer basket. You can usually cook up to six eggs at once in a standard-sized basket.
In conclusion, using an air fryer to cook hard-boiled eggs is a great way to ensure perfect results every time with minimal effort. Additionally, incorporating eggs into your diet can provide various health benefits such as improving brain function, reducing the risk of heart disease, and maintaining healthy skin. So, the next time you crave a hard-boiled egg, give your air fryer a try!
