Mouth-Watering Swiss Steak Recipe You Must Try!
Looking for a delicious and healthy dish that will satisfy your taste buds? Look no further than Swiss steak! This classic dish is known for its tender, flavorful cuts of beef, slow-cooked to perfection with a savory tomato sauce. Here’s a recipe for Swiss steak that will have you coming back for more.
Ingredients:
– 2 lbs beef round steak, cut into serving-size pieces
– 1/2 cup all-purpose flour
– 2 tsp salt
– 1 tsp black pepper
– 1/4 cup vegetable oil
– 1 large onion, chopped
– 2 garlic cloves, minced
– 1 can (14.5 oz) diced tomatoes, undrained
– 1/2 cup water
– 2 tbsp Worcestershire sauce
– 1 tsp dried thyme
– 1 bay leaf
– 1/4 cup chopped fresh parsley
Directions:
1. In a large bowl, combine flour, salt, and pepper. Add the steak pieces and toss to coat well.
2. In a large Dutch oven or stockpot, heat the oil over medium heat. Add the steak and brown on both sides, about 5-7 minutes per side.
3. Add the onion and garlic to the pot and cook, stirring frequently, until the onion is tender, about 5 minutes.
4. Add the diced tomatoes, water, Worcestershire sauce, thyme, and bay leaf. Bring to a boil, then reduce the heat to low.
5. Cover and simmer for 1-1/2 to 2 hours, or until the steak is very tender.
6. Remove the bay leaf and discard. Serve the steak topped with the tomato sauce and chopped parsley.
Health Benefits of Swiss Steak:
Swiss steak is a great source of protein, which is essential for building and repairing muscles, bones, and other tissues. Additionally, beef contains essential nutrients like iron, zinc, and vitamin B12. Red meat consumption has also been linked to improved cognitive function, cardiovascular health, and muscle maintenance as you age.
But as Swiss steak is typically slow-cooked in a tomato-based sauce, it can also be a source of lycopene, a powerful antioxidant that has been linked to decreased risk of some cancers and heart disease. Adding onions and garlic to the dish can also provide anti-inflammatory benefits and boost immune function.
FAQs:
1. Can I use a different cut of beef for this recipe?
This recipe works best with round steak, but you could also use chuck steak or sirloin steak if preferred. Just adjust cooking times accordingly based on the thickness and toughness of the meat.
2. Can I make this recipe in a slow cooker?
Yes! Simply follow the recipe as written, but transfer everything to a slow cooker and cook on low for 6-8 hours, or until the steak is very tender.
3. Can I use canned or pureed tomatoes instead of diced tomatoes?
Yes, you can use canned or pureed tomatoes instead of diced tomatoes. Just be sure to adjust the amount of water used to achieve the desired consistency for the sauce.
4. Can I double the recipe for a larger crowd?
Absolutely! You may need to use a larger pot or slow cooker to accommodate the additional ingredients, but the cooking times should remain about the same.
In conclusion, this mouth-watering Swiss steak recipe is an easy and wholesome dish that delivers both nutritious and delicious benefits. Satisfy your hunger with a hearty helping of Swiss steak tonight!
