Crispy and Delicious Oven-Baked Chicken Tenders: An Easy Recipe for Tasty Comfort Food
Oven baked chicken tenders are a delicious and affordable meal to make for any occasion. Making them correctly requires some preparation, but the end result is well worth the effort. Here’s a step-by-step guide on how to make these tasty morsels of delight:
Ingredients & Kitchen Tools:
• 2 lbs chicken tenders
• 1/4 cup of flour
• 1/2 teaspoon of garlic powder
• 1/2 teaspoon of paprika
• Salt & pepper, to taste
• 2 eggs
• 1 cup panko breadcrumbs or plain breadcrumbs
• Olive oil (or cooking spray)
• Baking sheet lined with parchment paper
• Bowls for egg, flour and breadcrumbs mixture.
Instructions:
1. Start by marinating the chicken tenders in a mixture of the flour, garlic powder, paprika, salt and pepper for at least 30 minutes or up to two hours. The longer you marinate them, the more flavorful they will be!
2. Preheat oven to 400°F (204°C).
3. Prepare three bowls – one with eggs lightly beaten; one with the flour mixture; and another with breadcrumbs mixed with a bit of olive oil (or use cooking spray).
4. Take each tender and first dip into the bowl of eggs then coat it evenly with the flour mixture.
5. Dip it into the egg and then coat again in the breadcrumbs, making sure to fully cover each tender.
6. Place the prepared tenders on a baking sheet lined with parchment paper for easy clean up.
7. Bake them for 20-25 minutes or until they are golden brown and crispy.
8. When done, let cool for 5 minutes before serving with your favorite dipping sauce!
For best results, use fresh ingredients and keep an eye on the oven while they’re baking so they don’t burn! You can also add other spices of your choice to make these tenders more flavorful. Try adding some cumin, chili powder, Parm cheese, and garlic powder to the dry ingredients.
Additionally, you can substitute regular white flour with whole wheat flour for a healthier version. If you’re looking for more protein in your meal, use chicken breasts instead of tenders. Whatever your preference is, these oven-baked chicken tenders are sure to be a flavorful and satisfying dish! Enjoy!
FAQs
How do I make sure the chicken tenders turn out crispy?
To ensure that your chicken tenders turn out crispy, make sure to evenly coat each tender with the breadcrumb mixture and lightly spray them with cooking spray. Preheating the baking sheet before placing them on it, and flipping them halfway through, can also help give them an even and crispy texture.
Can I use chicken breasts instead of chicken tenders?
Yes, you can use chicken breasts instead of chicken tenders. Just cut the chicken breasts into strips and follow the same instructions for the recipe.
How long does it take to bake chicken tenders?
Bake the chicken tenders in the preheated oven for 15-20 minutes, flipping them halfway through until they are golden brown and crispy on the outside, and cooked through on the inside.
What dipping sauces go well with oven baked chicken tenders?
Ketchup, BBQ sauce, honey mustard, or ranch dressing are all popular dipping sauces for chicken tenders.
Can I make these chicken tenders ahead of time?
Yes, you can make the chicken tenders ahead of time and reheat them in the oven at 350°F (175°C) for 8-10 minutes before serving.
Are oven baked chicken tenders a healthy option?
Oven baked chicken tenders can be a healthier option compared to deep-fried chicken tenders. To make them even healthier, try using whole wheat breadcrumbs instead of panko breadcrumbs, and serve them with a side of vegetables or salad.
Can I freeze leftover chicken tenders?
Yes, you can freeze leftover chicken tenders in an airtight container or freezer bag. When reheating, place them in the oven at 350°F (175°C) for 8-10 minutes, or until heated through.
By following these tips and answering these FAQs, you’ll be able to make delicious and crispy oven-baked chicken tenders with ease.
