Perfectly Cooked Hard Boiled Eggs Made Easy in Your Air Fryer!
Eggs are a staple in our diets. They’re versatile, delicious, and packed with nutrients. And one of the most popular ways to prepare eggs is hard-boiled. However, have you struggled with boiling eggs just right each time? Good news! You can now have perfectly cooked hard boiled eggs made easy in your air fryer! Yes, that’s right, an air fryer.
Air fryers are popular kitchen appliances that can help you fry, bake, grill, and roast food without using as much oil as traditional deep frying methods. And, they’re also great for preparing hard-boiled eggs!
Health Benefits of Hard-Boiled Eggs
Eggs are a great source of protein, healthy fats, and essential vitamins and minerals. They’re also low in calories, making them a great food to eat when trying to lose weight. Here are some additional health benefits of eggs:
• Protein – Eggs are a complete protein source, meaning they contain all essential amino acids, which are necessary for building and repairing muscles, bones, cartilage, and skin.
• Antioxidants – Eggs contain antioxidants such as lutein and zeaxanthin that protect our eyes from oxidative stress and reduce the risk of eye diseases.
• Brain health – Eggs contain choline, a nutrient that is important for brain health and cognitive function.
• Heart health – Eggs contain healthy fats such as omega-3s, which can help reduce inflammation and lower the risk of heart disease.
Now, let’s dive into how to make perfectly cooked hard-boiled eggs in your air fryer!
Ingredients:
– Eggs
– Water
Instructions:
1. First, determine how many eggs you want to cook and place them in the air fryer basket.
2. Fill a bowl with water and pour it into the air fryer basket just enough to cover the eggs.
3. Set the temperature to 270°F and the time to 15 minutes.
4. Once the timer goes off, carefully remove the eggs from the air fryer basket with tongs or a slotted spoon and immediately place them in an ice water bath for 5 minutes. This will help stop the cooking process and make it easier to peel the eggs.
5. When you’re ready to peel them, gently tap the eggs on a hard surface to crack the shell and roll them back and forth to loosen the shell from the egg.
6. Once the shell is removed, you can enjoy your perfectly cooked hard-boiled eggs!
FAQs
Q: Can I make soft-boiled eggs in an air fryer?
A: Yes, you can! For soft-boiled eggs, fill a bowl with water and place it in the air fryer basket. Then, place the eggs in the bowl and set the temperature to 270°F and the time to 5-6 minutes. Once the timer goes off, carefully remove the eggs from the air fryer basket with tongs or a slotted spoon, and immediately place them in an ice water bath for 2 minutes.
Q: How many eggs can I cook at once in an air fryer?
A: This depends on the size of your air fryer basket. We recommend cooking no more than 6-7 eggs at a time to ensure they all cook evenly.
Q: Can I use an Instant Pot to cook eggs?
A: Yes, you can use an Instant Pot to cook eggs. Place the eggs on the trivet in the Instant Pot, add 1 cup of water, seal the lid, and set it to manual mode for 5 minutes. Once done, immediately release the pressure and place the eggs in an ice water bath for 5 minutes.
Conclusion
Perfectly cooked hard-boiled eggs made easy in your air fryer are a great addition to your diet. They’re versatile, delicious, and packed with nutrients. And with an air fryer, you can easily make perfectly cooked hard-boiled eggs in no time! So, give it a try, and enjoy your hassle-free hard-boiled eggs.
