Roasted broccoli is a delicious and healthy side dish that everyone will love. It is easy to make and packed with vitamins, minerals, and antioxidants. Plus, it is versatile and can be paired with a wide variety of main courses or eaten on its own as a healthy snack.
Health benefits of roasted broccoli:
Broccoli is a member of the cruciferous vegetable family, which also includes kale, cauliflower, brussels sprouts, and cabbage. These vegetables are packed with nutrients and have been shown to have numerous health benefits, including:
1. High in Vitamin C: Roasted broccoli is an excellent source of vitamin C, which is important for a healthy immune system. One cup of roasted broccoli contains more than 100% of the recommended daily intake of vitamin C.
2. Rich in Fiber: Broccoli is high in fiber, which is important for digestion and can help lower cholesterol levels. One cup of roasted broccoli contains 2.6 grams of fiber.
3. Antioxidant-rich: Roasted broccoli is a rich source of antioxidants, including beta-carotene, vitamin E, and selenium. These antioxidants help protect the body against damage from free radicals and may reduce the risk of chronic diseases like cancer and heart disease.
4. Low in Calories: Roasted broccoli is low in calories, with only 55 calories per cup. This makes it a great choice for anyone watching their calorie intake or trying to lose weight.
5. Anti-inflammatory Properties: Broccoli contains compounds that have anti-inflammatory properties, which may help reduce inflammation in the body and decrease the risk of chronic diseases like arthritis and diabetes.
How to make roasted broccoli:
Roasted broccoli is easy to make and can be customized to your liking. Here’s a basic recipe:
Ingredients:
– 1 head of broccoli
– Olive oil
– Salt and pepper
Instructions:
1. Preheat your oven to 400°F (200°C).
2. Rinse the broccoli and trim off any woody stems. Cut the head into bite-size florets.
3. Toss the broccoli florets with olive oil to coat, then sprinkle with salt and pepper to taste.
4. Arrange the broccoli in a single layer on a baking sheet.
5. Roast the broccoli in the oven for 20-25 minutes, or until tender and browned in spots.
FAQs about roasted broccoli:
Q: Can I roast frozen broccoli?
A: Yes, you can roast frozen broccoli. However, it may not be as crispy as fresh broccoli. Make sure to thaw the broccoli before roasting and pat it dry with a paper towel to remove excess moisture.
Q: How can I add flavor to roasted broccoli?
A: Roasted broccoli is delicious on its own, but you can also add flavor by tossing it with garlic, lemon juice, parmesan cheese, or balsamic vinegar before roasting.
Q: Can I use the broccoli stems in roasted broccoli?
A: Yes, you can use the broccoli stems in roasted broccoli. Just make sure to peel off the tough outer layer before cutting into bite-size pieces.
Q: How do I store leftover roasted broccoli?
A: Store leftover roasted broccoli in an airtight container in the refrigerator for up to 4 days. You can also freeze it for up to 3 months.
In conclusion, roasted broccoli is a delicious and healthy side dish that is easy to make and packed with nutrients. Whether you’re trying to increase your vegetable intake or looking for a tasty and nutritious side dish, roasted broccoli is a great choice. So next time you’re at the grocery store, grab a head of broccoli and give roasted broccoli a try!
