Satisfy Your Sweet Tooth with this Edible Cookie Dough Recipe
Whether you’re craving something sweet or just want to indulge in some comfort food, edible cookie dough is the perfect choice. This mouth-watering treat is not only loaded with flavor, but it can also be healthy and satisfying when made with the right ingredients. In this article, we’ll introduce you to a simple and delicious recipe for edible cookie dough that you can prepare in minutes and enjoy without worrying about your health.
Ingredients
1 cup whole wheat flour
1/2 cup almond flour
1/3 cup organic coconut oil
1/4 cup pure maple syrup
1/4 cup coconut sugar
1 tsp vanilla extract
1 tsp baking powder
1/4 tsp salt
1/4 cup dark chocolate chips
Instructions
1. In a large mixing bowl, combine the whole wheat flour, almond flour, baking powder, and salt. Mix well to combine.
2. In a separate bowl, combine the coconut oil, maple syrup, coconut sugar, and vanilla extract. Mix well to combine.
3. Add the wet ingredients to the dry ingredients and mix until well combined.
4. Fold in the dark chocolate chips.
5. Cover and refrigerate for at least 30 minutes before serving.
Health Benefits
This edible cookie dough recipe is loaded with health benefits, thanks to its nutrient-rich ingredients. Here are some of the benefits you can get from each ingredient:
Whole wheat flour: This flour is rich in fiber, minerals, and vitamins that help prevent heart disease, diabetes, and obesity. It also contains protein that helps repair and build tissues.
Almond flour: This flour is gluten-free and rich in protein, healthy fats, and vitamins that support brain function, heart health, and bone health. It also helps prevent inflammation and regulates blood sugar levels.
Organic coconut oil: This oil is a healthy source of medium-chain triglycerides (MCTs), which are easily digested and converted into energy. It also promotes fat loss, boosts immunity, and supports brain function.
Pure maple syrup: This syrup is a natural sweetener that contains antioxidants, minerals, and vitamins that help prevent inflammation, boost immunity, and regulate blood sugar levels.
Coconut sugar: This sugar is a low-glycemic sweetener that contains vitamins, minerals, and antioxidants that support gut health, brain function, and skin health. It also helps prevent diabetes and heart disease.
Dark chocolate chips: These chips are rich in flavonoids, antioxidants, and minerals that help reduce inflammation, improve heart health, and boost brain function. They also help prevent cravings and reduce stress.
FAQs
Q: Is this edible cookie dough safe to eat raw?
A: Yes, this recipe is safe to eat raw because it doesn’t contain any eggs or raw flour. However, it’s always a good idea to avoid eating too much raw flour or cookie dough because they may contain harmful bacteria.
Q: Can I substitute the whole wheat flour and almond flour with other flours?
A: Yes, you can use any flour you like, but keep in mind that the texture and taste may change. For example, if you use all-purpose flour instead of whole wheat flour, the dough will be lighter and less flavorful. If you use coconut flour instead of almond flour, the dough will be denser and drier.
Q: Can I omit or substitute the chocolate chips?
A: Yes, you can omit the chocolate chips or use other toppings such as nuts, dried fruit, or shredded coconut. However, keep in mind that the dough may be less sweet and flavorful without the chocolate.
Q: Can I store the edible cookie dough in the fridge or freezer?
A: Yes, you can store the dough in an airtight container in the fridge for up to 5 days or in the freezer for up to 2 months. When you’re ready to eat it, let it thaw in the fridge for a few hours or at room temperature for 30 minutes.
In conclusion, edible cookie dough is a tasty and healthy treat that you can enjoy any time of the day or night. With this simple and delicious recipe, you can satisfy your sweet tooth while getting all the health benefits of whole food ingredients. So why not give it a try and let us know how you like it? Enjoy!
