Venison stew is a filling and savory dish that’s perfect for cozy winter dinners. This tender and succulent meat is seasoned with fragrant herbs and spices, creating a hearty stew that’s perfect for satisfying hunger and nourishing the body. In this article, we’ll share with you a delicious venison stew recipe that’s sure to become a family favorite.
Ingredients Needed:
– 1 1/2 pounds of venison meat, cut into 1-inch pieces
– 1 large onion, chopped
– 3-4 cloves of garlic, minced
– 3 cups of beef broth
– 1 large potato, peeled and chopped in large chunks
– 3 large carrots, peeled and chopped in large chunks
– 2 stalks of celery, chopped
– 1 can of diced tomatoes, undrained
– 1 tsp dried thyme
– 1 tsp dried rosemary
– 1 tsp dried oregano
– Salt and black pepper to taste
– 2 tbsp olive oil
– 2 tbsp all-purpose flour
Instructions:
1. Preheat the oven to 350°F.
2. Add olive oil to a large Dutch oven or a pot and heat on medium-high heat.
3. Add chopped onions, garlic, and celery and saute for 3 to 4 minutes until the onions are translucent and the celery is softened.
4. Add venison meat to the pot and stir until browned.
5. Add flour to the stew and stir to combine.
6. Add beef broth, diced tomatoes, chopped potatoes, carrots, thyme, rosemary, oregano, salt, and black pepper to the pot.
7. Stir to combine all the ingredients.
8. Bring the mixture to a boil, then lower the heat, cover with a lid, and cook in the oven for two hours.
9. Once the stew is done, remove from the oven and serve hot with fresh bread.
Health Benefits of Venison:
Venison meat is lean and high in protein, making it an excellent meat choice for those who want to maintain a healthy weight. It also contains less saturated fat than other red meats.
Venison is also a good source of iron, which is important for the production of red blood cells, and may help prevent anemia. It also contains vitamin B12, which is essential for healthy nerve and blood cells.
Venison meat is also rich in zinc, which plays a vital role in immune system function and wound healing.
FAQs Section:
Q. Is Venison meat high in cholesterol?
A. No, venison meat is low in cholesterol compared to other meats like beef or pork.
Q. Can I substitute the venison meat with beef or lamb?
A. Yes, you can substitute venison meat with beef or lamb in the recipe.
Q. Can I use fresh herbs instead of dried herbs?
A. Yes, you can use fresh herbs in the recipe, but adjust the quantity according to the taste.
Q. Can I make this stew in a slow cooker instead of an oven?
A. Yes, you can make it in a slow cooker, but cooking time will vary according to the manufacturer’s instructions.
In conclusion, venison stew is a delicious and healthy meal that’s perfect for a cozy night in. This recipe is easy to follow and can be made with ingredients readily available in your kitchen. Try this dish today and savor every bite!
