London broil is a delicious dish that is loved by many. It is a lean and flavorful cut of meat that has been marinated and grilled to perfection. The key to a great London broil is the marinade. It should be flavorful and tenderizing, giving the meat a juicy and tender texture. This recipe includes the perfect marinade, made with a delicious blend of spices, soy sauce, Worcestershire sauce, and garlic. This healthy and delicious recipe is perfect for any occasion, whether you’re hosting a dinner party or just looking for a tasty and easy weeknight dinner.
Ingredients:
– 1 1/2 to 2 pounds flank steak
– 1/4 cup olive oil
– 1/4 cup soy sauce
– 1/4 cup Worcestershire sauce
– 1/4 cup red wine vinegar
– 3 cloves garlic, minced
– 1 tsp. dried rosemary
– 1 tsp. dried thyme
– Salt and pepper to taste
Instructions:
1. Begin by preparing the marinade. In a bowl, whisk together the olive oil, soy sauce, Worcestershire sauce, red wine vinegar, garlic, rosemary, and thyme. Season the marinade with salt and pepper to taste.
2. Place the flank steak in a large resealable plastic bag. Pour the marinade over the steak, making sure it is well coated. Seal the bag and marinate the steak in the refrigerator for at least 2 hours, or up to 24 hours.
3. Preheat your grill to high heat. Remove the flank steak from the marinade and discard the marinade.
4. Grill the steak for 6-8 minutes per side, or until it is cooked to your desired level of doneness. If you prefer your steak rare, cook for 6 minutes per side. For medium, cook for 8 minutes per side. Once cooked, remove the steak from the grill and let it rest for a few minutes before slicing it thinly against the grain.
5. Serve the steak with your favorite sides, such as roasted vegetables, green salad, or mashed potatoes.
Health Benefits:
London broil is a lean cut of beef that is high in protein and low in fat. It is also a good source of iron, zinc, and vitamin B12. Flank steak contains about 23 grams of protein per 3-ounce serving, making it a great choice for building and repairing muscle tissues. It is also a good option for people who are trying to cut down on their saturated fat intake.
FAQs:
1. How long should I marinate the steak?
You can marinate the steak for at least 2 hours, or up to 24 hours. The longer you marinate it, the more tender and flavorful it will be.
2. Can I broil the steak instead of grilling it?
Yes, you can broil the steak instead of grilling it. Preheat your broiler to high heat, and place the steak on a broiler pan. Broil for 6-8 minutes per side, or until it is cooked to your desired level of doneness.
3. Can I use a different cut of steak for this recipe?
Yes, you can use a different cut of steak, such as sirloin or ribeye. However, keep in mind that different cuts of steak may require different cooking times and may result in a different flavor and texture.
4. Can I freeze the steak after marinating it?
Yes, you can freeze the steak after marinating it. Just make sure to thaw it completely before cooking it.
