Broccoli – an edible green plant belonging to the cabbage family – has been recognized as a superfood due to its immense benefits to the body. It contains several essential vitamins, minerals, and antioxidants that are necessary for good health. However, many people are unaware of the benefits of steaming broccoli. Steamed broccoli is more nutritious than boiled and fried broccoli and has significant benefits to the body. Here we delve deeper into the power of steamed broccoli as an ultimate health booster.
Health Benefits of Steamed Broccoli
1. Nutritious
Steamed broccoli contains essential vitamins and minerals, including vitamin C, vitamin K, vitamin A, folate, potassium, and fiber. Vitamins C and A act as antioxidants that protect the body from free radicals that may damage the cells. Potassium is essential for healthy blood pressure while folate is essential for building DNA.
2. Boosts Immunity
The Vitamin C in steamed broccoli is essential in boosting your body’s immunity. Vitamin C helps the body produce white blood cells, which are crucial in fighting infections in the body.
3. Reduces Inflammation
Steam broccoli’s natural anti-inflammatory compounds – such as sulforaphane, kaempferol, and quercetin – are effective in reducing inflammation in the body. Chronic inflammation is a risk factor for several diseases, including cancer, heart disease, and arthritis.
4. Supports Digestion
Steamed broccoli is high in fiber, making it essential in supporting digestive health. Fiber helps regulate bowel movements and helps prevent constipation.
5. Aids in Weight Loss
Steamed broccoli is low in calories and high in fiber, making it an excellent food for people on a weight loss journey. The fiber in broccoli helps you feel full for longer, reducing your calorie intake later in the day.
6. Promotes Skin Health
The vitamin C and antioxidants present in steamed broccoli promote skin health and prevent early signs of aging. Vitamin C helps produce collagen, which keeps the skin firm, while antioxidants protect the skin from damage by free radicals.
7. Reduces Cancer Risk
Steamed broccoli contains sulforaphane, a compound that has anticancer properties. Sulforaphane is effective in protecting against several types of cancer, including breast, lung, prostate, and colon cancer.
FAQs
1. Is steamed broccoli better than raw broccoli?
Both steamed and raw broccoli have their benefits. However, steamed broccoli is more nutritious as it retains its vital nutrients.
2. Can I put seasoning on steamed broccoli?
Yes, you can put seasoning on steamed broccoli to enhance its flavor. You can use salt, black pepper, lemon juice, garlic, among other seasonings.
3. How long should I steam broccoli?
You should steam broccoli for approximately 3-5 minutes until it turns bright green with a tender-crisp texture.
4. Can I eat steamed broccoli every day?
Yes, you can eat steamed broccoli every day as part of a balanced diet. However, ensure that you are not allergic to broccoli.
In conclusion, steamed broccoli is a superfood that offers several benefits to the body. It is an excellent source of nutrients, boosts your immunity, reduces inflammation, supports digestion, promotes skin health, and reduces cancer risk. Additionally, eating steamed broccoli is an excellent way to lose weight. With these benefits, there’s no excuse for not including steamed broccoli in your daily meals.
