The Ultimate Filet Mignon Recipe: Perfectly Cooked to Perfection
Filet Mignon is the king of steaks, and for good reason. The name itself translates to “tender fillet,” and that’s exactly what you get with this cut of meat. Filet Mignon is the ultimate luxury food, typically served in fine dining restaurants and cooked to perfection every time. But what’s the secret to getting it just right? Read on for the ultimate Filet Mignon recipe, plus some health benefits and FAQs.
Ingredients:
– 2 filet mignon steaks (6-8 oz each)
– Salt and pepper
– 1 Tbsp. olive oil
– 2 Tbsp. unsalted butter
– 2 garlic cloves, minced
– 2 sprigs thyme
– 1 sprig rosemary
Instructions:
1. Take the steaks out of the fridge and let them come to room temperature. Season them generously with salt and pepper on both sides.
2. Preheat your oven to 400°F.
3. Heat up the olive oil in an oven-safe skillet over high heat. Once the oil is hot, add the steaks and sear them for 3 minutes on each side until browned.
4. Add the butter, garlic, thyme, and rosemary to the skillet. Carefully tilt the skillet and use a spoon to baste the steaks with the butter and herbs.
5. Place the skillet in the preheated oven and roast the steaks for 5-8 minutes, depending on how rare or well-done you like them.
6. When the steaks are done, take them out of the oven and let them rest for at least 5 minutes before serving.
Health Benefits:
While Filet Mignon may be a decadent treat, it’s not as unhealthy as you might think. In fact, it’s a great source of protein and other nutrients. A 4 oz serving of Filet Mignon contains:
– 194 calories
– 28 grams of protein
– 0 grams of carbs
– 8 grams of fat
– 2.9 mg of iron
– 7.9 mg of zinc
– 337 mg of phosphorus
In addition, filet mignon is a great source of Vitamin B12, which is essential for a healthy nervous system, and is also a good source of selenium, a powerful antioxidant.
FAQs:
Q: What temperature should I cook Filet Mignon to?
A: It depends on how you like your steak. Here are some general guidelines:
– Rare: 125°F
– Medium Rare: 130°F
– Medium: 135°F
– Medium Well: 140°F
– Well Done: 150°F+
Q: How do I know when my steak is done?
A: The best way to check the doneness of your steak is to use a meat thermometer. Insert it into the thickest part of the steak and check the temperature. Another way is to use the touch method, where you press the center of the steak with your finger and compare the firmness to various parts of your hand to gauge the doneness.
Q: What sides go well with Filet Mignon?
A: Filet Mignon is typically served with simple sides, such as roasted vegetables, mashed or baked potatoes, or a side salad.
Q: What’s the best way to store leftover Filet Mignon?
A: Store leftover Filet Mignon in an airtight container in the refrigerator for up to 3 days. To reheat, place it in a pan with a little bit of butter or oil and heat it over medium heat until it’s warm throughout.
In conclusion, Filet Mignon is the ultimate luxury food, and with this recipe, you can make it perfectly cooked to your liking. Not only is it delicious, but it’s also a great source of protein and other nutrients. Try it out for your next special occasion meal, and impress your guests with your culinary prowess.
