Summertime is the perfect time for BBQs, and there’s nothing quite like the taste of grilled shrimp on the grill. This delicious seafood favorite is a great way to spice up your backyard BBQ, and the amazing health benefits only add to the appeal. In this article, we’ll cover the ultimate grilling recipe for your summer BBQ and explore some of the health benefits of incorporating shrimp into your diet.
The Ultimate Grilled Shrimp Recipe
Ingredients:
– 2 lbs. Jumbo Shrimp (tails on)
– 1/4 cup Olive Oil
– 1/4 cup Soy Sauce
– 1/4 cup Honey
– 1/4 cup White Wine
– 2 cloves Garlic, minced
– 1 tbsp. grated Ginger
– 1 tbsp. Sesame Oil
– 1 tsp. Red Pepper Flakes
– 1 Lemon, cut into wedges
Instructions:
1. In a large bowl, whisk together olive oil, soy sauce, honey, white wine, garlic, ginger, sesame oil, and red pepper flakes until combined.
2. Add the shrimp to the marinade, making sure all the shrimp are coated. Cover the bowl with plastic wrap and refrigerate for 30 minutes.
3. Preheat your grill to medium-high heat.
4. Remove shrimp from the marinade and discard any leftover marinade. Thread the shrimp onto skewers, leaving a small space between each shrimp.
5. Place the shrimp skewers on the grill and cook for 2-3 minutes on each side, or until the shrimp are cooked through and pink.
6. Remove the skewers from the grill and serve with lemon wedges.
Health Benefits of Grilled Shrimp
Shrimp is an excellent source of protein and contains essential vitamins and minerals that are beneficial to the human body. Here are five reasons why adding grilled shrimp to your summer BBQ can be a healthy choice.
1. High in Protein
Shrimp is a high-quality protein source, which makes it an excellent option for those who are looking to build or maintain muscle mass. One 3-ounce serving of grilled shrimp contains around 20 grams of protein.
2. Low in Calories
Shrimp is naturally low in calories, making it an excellent choice for those who are looking to maintain or lose weight. One 3-ounce serving of grilled shrimp contains only around 84 calories.
3. of Omega-3 Fatty Acids
Shrimp is a great source of omega-3 fatty acids, which are essential for maintaining good heart health. Omega-3 fatty acids have been linked to lower levels of triglycerides, lower blood pressure, and reduced risk of heart disease.
4. High in Antioxidants
Shrimp contains a variety of antioxidants, which help to protect the body against damage from harmful free radicals. Some of the antioxidants found in shrimp include astaxanthin, selenium, and Vitamin E.
5. of Essential Vitamins and Minerals
Shrimp is also an excellent source of several essential vitamins and minerals, including Vitamin B12, iron, and zinc. These nutrients are essential for maintaining good health and can help boost the immune system, support healthy brain function, and more.
FAQs:
Q: Can I use frozen shrimp for this recipe?
A: Yes! Just make sure it’s properly thawed before use.
Q: Can I use a grill pan instead of a grill?
A: Yes, a grill pan will work just as well, although you may need to cook the shrimp in batches.
Q: Can I use a different type of marinade?
A: Absolutely! There are countless marinade recipes to choose from, so feel free to experiment with different flavor profiles.
Conclusion:
Grilled shrimp is a healthy and delicious option for summertime BBQs. This ultimate grilling recipe is easy to make and packed with flavor, while the health benefits of shrimp add to its appeal. Give this recipe a try at your next BBQ and enjoy the taste of grilled shrimp with all of its health benefits.
