Warm Up with This Hearty Beef Stew Recipe

Warm Up with This Hearty Beef Stew Recipe

As the weather turns colder and days get shorter, it’s time to start thinking about hearty, warming meals. And what’s better than a comforting bowl of stew? This beef stew recipe is easy to make and full of nutritious ingredients that will warm you up inside and out.

Ingredients:

– 1 pound lean beef stew meat
– 1 tablespoon olive oil
– 1 onion, chopped
– 2 cloves garlic, minced
– 3 cups beef broth
– 1 can (14.5 ounces) diced tomatoes
– 4 large carrots, peeled and chopped
– 2 celery stalks, chopped
– 1 teaspoon dried thyme
– 1 bay leaf
– 1 cup frozen peas
– Salt and pepper, to taste

Directions:

1. In a large pot or Dutch oven, heat the olive oil over medium-high heat. Add the beef and cook until browned on all sides, about 5 minutes.
2. Add the onion and garlic to the pot and cook until softened, about 3 minutes.
3. Pour in the beef broth and stir to combine with the beef and onion. Add the diced tomatoes, carrots, celery, thyme, and bay leaf to the pot. Stir well to combine.
4. Cover and simmer the stew over low heat for 1 1/2 to 2 hours, or until the beef is tender and the vegetables are cooked through.
5. Add the frozen peas to the pot during the last 10 minutes of cooking. Season the stew with salt and pepper to taste.

Health Benefits:

This beef stew recipe is not only delicious but also good for you. Here are some of the health benefits of its ingredients:

– Lean beef: Beef is high in protein, which is essential for building and repairing muscles. Lean cuts of beef also contain iron, zinc, and vitamin B12, which are important for maintaining energy levels and cognitive function.
– Carrots: Carrots are a good source of beta-carotene, a powerful antioxidant that can help protect your cells from damage. They are also high in fiber, which can help regulate digestion and lower cholesterol levels.
– Celery: Celery is low in calories but high in nutrients, including vitamin K, potassium, and folate. It also contains antioxidants that can help reduce inflammation in the body.
– Peas: Peas are a good source of plant-based protein and fiber, which can help keep you feeling full and satisfied. They are also high in vitamins C and K, as well as folate and iron.

FAQs:

Q: Can I use a different type of meat in this recipe?
A: Yes, you can use chicken or turkey in place of the beef if you prefer.

Q: Can I make this stew in a slow cooker?
A: Yes, you can cook the stew in a slow cooker on low heat for 6 to 8 hours, or until the meat is tender and the vegetables are cooked through.

Q: Can I freeze leftovers?
A: Yes, you can freeze the stew in an airtight container for up to 3 months. Thaw in the refrigerator before reheating on the stove or in the microwave.

Q: Can I add potatoes to this recipe?
A: Yes, you can chop up 2-3 medium-sized potatoes and add them to the stew along with the other vegetables.