Why Your Bedroom Gets Hotter After Midnight in Indian Summer — and the Three Fixes That Actually Work
India is the second most sleep-deprived nation in the world, according to a 2019 sleep study published in Science Advances covering 68 countries and 1.1 billion nights of sleep data. The researchers found Indian adults average 6 hours 28 minutes of sleep per night — well below the 7 to 9 hours that the Indian…